My husband and I are both in our late 20's and both dealing with severe adult acne. Instead of clearing up as we get older, it's getting much worse. My husband has been on several antibiotics and nothing seems to help. What would you suggest as a natural way to help prevent adult acne?
Have you seen the pages on my site under "Healthy Skin?" (on the nav bar, under optimal health) There you will find many pages and suggestions about how to naturally prevent and cure adult acne.
First and foremost is diet. Ensure you are eating a very healthy diet with lots of fresh vegetables and fruit, whole grains, healthy fats and oils (use only extra virgin olive oil or first pressed cold oils). Eat foods in the most natural state possible and avoid all processed, packaged, fried foods and dairy.
Drink plenty of pure water every day.
Test your body pH, and reduce acidity. You can do this through me to ensure your body is not overly acidic.
Learn how to better manage stress, and get plenty of fresh air and exercise. For a more personal plan please feel free to contact me.
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