A Healthy Diet Plan for
Your Specific Ailment

Here is your healthy diet plan. Find all the answers you need to get back on your feet, working towards a healthy, happy you.

You've recently been diagnosed with celiac disease, hypertension, or hypothyroidism? Or you have just discovered that an anti-inflammatory diet high in alkalinizing foods is the best way to prevent and help cure disease?

Perhaps you have been feeling tired and you are tired of feeling tired! Are you looking for a way to cure your ailments naturally because you don't like taking medication with it's numerous side effects?

Find complete healthy eating guidelines here. 

The best eating plans for your specific ailments are below in alphabetical order!

Information on how to make the dietary changes you need to regain your health naturally.

Healthy Eating Guidelines:

ADHD Diet children

The best way to help kids by using the right foods, a hyperactivity diet and natural adhd alternatives. Find an adhd checklist for parents, which foods for adhd that are best to eat which to avoid. 

Anti-inflammatory diet 
The anti-inflammatory diet is essential to your health. While inflammation is the body's natural defense against illness and disease, chronic inflammation leads to arthritis, type II diabetes, Alzheimer's, cancer and more. 

Diet and Arthritis - Osteoarthritis Diet
 
For nutrition and arthritis, you want to make sure to reduce all foods that are overly acidifying. This includes white sugar, flour, refined grains, processed or packaged foods. The most alkalinzing foods are fresh vegetables. 

Diet for Asthma
 
Your healthy diet plan for asthma should include an abundance of fresh vegetables and fruits, nuts, oats, brown rice and whole grains. Avoid dairy and white sugar. 

Candida Diet Guidelines 

How to cure candida? The most important aspect is your healthy diet plan. In order to get rid of candida it is essential to eliminate foods that encourage the yeast to flourish, such as sugar, yeast, alcohol, etc. Find the best foods to eat and what to avoid. 

Diet for Celiac Disease
 
For your gluten-free diet, here is a quick reference guide for family and friends, as well as replacement equivalents for recipes. Plus, all the foods to allow, question or avoid. 

Diet for Constipation
 
Follow the simple steps in this diet for constipation to keep your bowels moving smoothly. 

Nutrition for Depression

The World health organization estimates that at least 330 million people suffer from depression. Diet plays a key role in alleviating depression! Many tend to reach for sweets when depressed which is the worst thing to do.

Low Glycemic Foods 

Which foods are low glycemic foods and how does one figure out glycemic levels? The glycemic index rates carbohydrate foods on their effect on the body's blood glucose levels. It is important for those with diabetes or hypoglycemia, and for athletes and those who want to lose weight. 

Diet for Hypoglycemia
 
Your diet for hypoglycemia could be the most important aspect of your natural ways to lose weight. It will help you feel more balanced and avoid over eating. Find out what hypoglycemia is and what to eat. The best hypoglycemia diet plan and how to overcome hypoglycemia before it leads to diabetes. 

Healthy Travel Food

Staying healthy when you travel is a challenge, here at 7 top tips for you to be able to have healthy travel meals and healthy travel snacks for you and your family while on the go.

Hypothyroidism Diet
 
This hypothyroidism diet can help alleviate your symptoms by showing you how to choose beneficial foods and learn which foods to avoid. 

Natural Liver Cleanse Recipe
 
Our liver works hard to eliminate a constantly growing number of toxins that we are exposed to on a daily basis. Check out these ideas to boost your liver back up and kick start your weight loss. Alleviate many ailments by doing a natural liver detox. 

Foods that Lower Blood Pressure
 
Find the key to eating foods that lower blood pressure. Learn how to make the necessary changes in your diet to lower blood pressure naturally. 

Diet for Osteoporosis
 
A healthy osteoporosis diet is important, as a healthy diet maintains proper pH balance in the body, which is essential for bone health. Also, adequate protein is necessary to transport calcium in the body. Generally, the recommended daily allowance for protein is 46 grams per day for a woman, 56 for a man. 

Psoriasis and Diet
Psoriasis natural treatments start with dietary changes. Saturated fats, found in meat and dairy as well as fried foods need to be eliminated from the diet. 

Foods for Healthy Skin
Your diet for healthy skin starts with lots of fresh food rather than packaged food. The best quality fats and oils, instead of fried foods and refined oils. Whole grains to replace refined grains. 

Diet for Ulcers
 
Much has changed over the years in the recommended diet for ulcers. The cause of ulcers was also thought to be stress and anxiety. We now know that it is also a matter of h. pylori bacteria being present. Follow this diet for ulcers to help alleviate your symptoms. 

Drinking water to lose weight
 
Many mistake thirst for hunger. Drinking water can not only help you to lose weight, but also prevent and help cure a myriad of ailments. Find out how much water you need to drink and how to lose weight and alleviate sweet cravings by increasing the amount of water you drink.

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