Strengthen Immune System Facts

Strengthen immune system - what's the best way? Our immune system is like a security system inside the body. It's a network of specialized cells ready to attack the invaders. 

The skin and the mucus lining the membranes are your first line of defense against bacteria and other toxic invaders. Each of the systems has its own natural defense mechanisms, such as stomach acid, coughing or sneezing, etc.

The second line of defense acts like a 6th sense that identifies the enemy, whether it's bacteria, a virus, yeast, chemicals, parasites, toxins, free radicals, etc.

The immune system's job is to destroy the invaders before they destroy us.

A weak immune system will lead to:

• chronic infections
• allergies
• arthritis
• AIDs
• more frequent outbreaks of herpes
• and many other serious immune system diseases, including cancer

Check out the top 10 Natural ways to prevent cancer, and find the best cancer prevention foods. 

Of course stress affects the body and mind, and the immune system is one of the first systems to weaken under extreme stress. It's essential to learn how to better handle stress or avoid stressful situations.

Avoid white sugar as it immediately suppresses the immune system. 

White sugar, stress, a poor diet and toxins can also cause chronic inflammation.

The anti-inflammatory diet is essential to your health. Inflammation is the body's natural defense against illness and disease, however, chronic inflammation leads to arthritis, type II diabetes, Alzheimer's, cancer and more. If you're not sure if your symptoms are caused by inflammation, find a complete list of inflammation symptoms. 

If you have a tendency to reach for Aspirin, Advil or other NSAIDs (non-steroidal anti-inflammatory drugs) for your pain, read more about aspirin side effects. 

The best anti-inflammatory supplements help reduce your inflammation naturally. The first things to determine are the causes of inflammation and work on that. Find 5 steps to lowering inflammation. An herbal cleanse is a good place to start, followed by a detox to eliminate toxins from the body.

Strengthen immune system with antioxidants, which neutralize the damaging effects of free radicals and slow down oxidative damage in our bodies.

Antioxidants are natural immune system boosters and are found in whole foods, such as fruits and vegetables, beans, whole grains, nuts, and vegetable oils. Brightly colored vegetables and berries are high in antioxidants. Once again, this simply means that the more we choose a healthy diet, the stronger our bodies will be.

Shingles or Herpes Zoster is an immune system disease. It is caused by the same virus that causes chicken pox, a virus which then lies dormant in the body. 
Find your

Treatment for shingles here. 
Natural cure for herpes

Psoriasis, a skin condition is an indication that the body is intoxicated and in need of a complete cleanse, especially the liver. Check psoriasis home treatment for further information.

Foods that are natural 
immune system boosters:

• Fresh fruits and vegetables
• Beans
• Fish
• Poultry
• Eggs
• Raw organic seeds and nuts
• First cold-pressed oils
• Whole grains
• Sprouts

More tips to 
strengthen immune system:

• Balance your acidity if you are overly acidic: cancer and disease grow in an acidic terrain

Test your body pH

• Avoid all processed, refined, treated, synthetic, fast foods
• Avoid white foods: white sugar, white flour, white rice.
• Drink plenty of pure water
• Get lots of fresh air and exercise
• Ensure adequate healthy bacteria in the intestine
• Increase fiber and avoid constipation
• Use colloidal silver, nature's natural antibiotic.

Goals to strive towards in order to
build up the immunue system:

• Strengthen the body
• Balance any deficiencies
• Get adequate sleep
• Do a periodic cleanse or detox
• Work towards having all systems functioning optimally
• Love yourself enough to consciously make the necessary changes you need to
• Be so in harmony with yourself that there is no room for any germs or illness to invade your body
• And believe it!

If you are looking for a natural way to help cure your cold you can

Find the Best Cold Remedy here

and

herbal cold remedies here