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Natural Health, Issue #014 -- Maintain Healthy Weight
February 25, 2012

A Sneak Peek at
My Weight Loss Ebook

As promised, here is an excerpt from my upcoming ebook...

Natural Ways to Lose Weight - The ultimate healthy eating guidelines for your body type.

But first... I have to share a testimonial with you! I received this yesterday from a young woman who read a rough draft of my ebook. Here's what happened...

"When I first started dieting in December, I was at 207 pounds. I decided the best thing for me to do was to just keep track of calories, but eat whatever I wanted, to ensure I was getting exposure to enough nutrients.

I started counting calories and dropped down to 191 before the end of December. Even though I dropped the weight quickly, I still felt miserable, low energy, mood swings, and imbalanced body functions. I eventually stopped losing weight and began to gain the weight back weighing in at 204. I felt that losing the weight would be almost impossible at this point.

My luck changed when I contacted Sue-Anne. I decided to follow her diet plan that fit my body type. (...) I eat actual portion sizes and no longer count calories. It has been two months and I feel great. No more mood swings, low levels of energy, and most of all my body functions properly.

The first week on the diet my body literally cleansed itself of all the bad material. The next few weeks after that I lost three to four pounds a week, till now I am losing one to two pounds a week.

From the starting point of the plan, I have gone from 204 to 182 pounds. My waist went from 45 inches to 38 inches. My hips went from 51 inches to 47 inches. My thighs went from 26 inches to 23 inches, and my bust went from 48 inches to 43 inches. I feel so great, and I will continue to stay on the eating plan."

Megan B.

Natural Ways to Lose Weight Ebook

My ebook distinguishes and fully describes four different body types or dominant glandular types. There is also a questionnaire to help you determine your type. I offer a separate plan for each, as well as a wealth of information on healthy eating to maintain healthy weight.

Here is a description of "The Adrenal Type." Perhaps it sounds like you, or if not, I am sure you know someone like this.

The Adrenal Type

As an Adrenal type, you are the strongest of the four types. You easily rearrange the furniture or will always refuse help when carrying in heavy bags of groceries. You love to use your physical strength. You are a combative type, you have a very high physical resistance and are known to have a high tolerance for physical pain.

Energy levels

Your type has large energy reserves. Not really a “morning type,” but you will be up and ready to go, get the kids off to school and the show on the road. You can be slow in the morning because you stay up too late or tend to eat a large meal at night or eat before going to bed.

Given the chance, on the weekend sometimes you can sleep in late. You may say that you are tired and then woops, you get your second wind and there you go again. Your energy is usually very stable all day long and you tend to have more energy at night than in the morning. You always have energy reserves.

You are similar to an old fashioned car or an old diesel truck. You are hard to get going, but once you do get going it’s hard to stop you. (smile)

Personality traits

The adrenal type is warm and jovial, sociable, you help everyone out. You are the life of the party. You are appreciated by all. You enjoy team sports.

You handle stress well. You are not as creative as the Thyroid types, but you have the feeling that you can overcome all obstacles and succeed. You are practical and objective and have a high level of tolerance. You are down to earth.

You are stable and very hard working and tend to over work and burn the candle at both ends. At work, you are the first to arrive and the last to leave. You finish your projects. You want to win and you have a feeling that you can win in all situations, discussions, competitions and arguments.

You can sometimes become rigid, inflexible and stubborn, physically and mentally. You can be dominating, authoritarian and impulsive. Beware of the adrenal type anger as you tend to have big blow ups when annoyed. This can be exasperated by the liver being overworked through eating too much red meat, fatty foods and drinking alcohol as the liver is the gland of anger. Your emotions tend to make you react. When you are hungry it is best for others not to talk to you until after you have eaten.

You will give quick short answers rather than long. You tend to be overly sure of yourself.

As you are so stable yourself you like everything around you to be stable as well. You don’t adapt well to changes in the schedule and you don’t like impromptu or unpredictable things. You don’t like to analyze yourself or others. You don’t like to be restricted by too many “musts, or shoulds.” You don’t like abstract things that require reflection, creativity and imagination.

It would be beneficial for you to learn to stop pushing yourself and accept your vulnerability.

Your best weight loss plan
is a personalized plan

Every body is different! Determine your body type with my ebook. When you give your body the right foods at the right time everything changes, your health, moods, energy levels, strength, stamina and your weight.

I'm putting the finishing touches on my ebook and it will be ready April 1st.

My client in the newspaper!

It has been a busy month! My client's weight loss story recently appeared in the Montreal Gazette. Check out the poignant and amusing story here. Mark has lost 38 pounds so far.

To your natural health!

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