#2. How to Increase Energy? Help your hypoglycemia
Hypoglycemia occurs when blood sugar drops
How to determine if you have hypoglycemia?
How do you feel if a meal
If you have a few of these symptoms:
- You get a headache
- Have a hard time concentrating
if you are generally often tired, you could have hypoglycemia.
Many people are unaware that they have
hypoglycemia as they are constantly spiking their blood sugar up. They start
with a coffee in the morning, spiking themselves up and then a little later
they’ll have some cereal or bread with jam, up and down, at work a 2nd
coffee or perhaps a muffin or Danish as they’re still hungry. Lunch might be
some refined carbs, bread or pasta and the cycle continues all day.
If you have hypoglycemia you need to do two things which will also help you learn how to increase energy:
- Increase protein, especially at breakfast and….
- Decrease sugar and
all refined carbs.
Never delay a meal and make sure you have a high protein snack before your blood sugar crashes.
Hypoglycemia is serious and can be the precursor for diabetes, so you need to make changes!