Most women lose 1–2 pounds per week, steadily and naturally. The real success with eating right for your body type is keeping it off for good.

No. This isn’t about restriction. It’s about nourishing your body with nutrient dense foods, taking your healthy eating to a whole new level. But especially, eating the right foods for your body type so cravings fade and balance returns.

Absolutely! Most my clients are in perimenopause or menopause and they have amazing success no matter what age you are eating right for your body tight works better than any diet. Women in their 40s and 50s see stubborn belly fat melt away once their hormones and nutrition are aligned.

No. Many of my clients are in the West Island of Montreal, but I also work by Zoom. Whether you’re local or across the country, you’ll get the same personalized support and results.

No. Diets are temporary, restrictive, and often slow down your metabolism. Bodytypology is a personalized plan that works with your body type so you can enjoy real food, feel satisfied, and still lose weight naturally. My clients are always pleasantly surprised to find that they feel great eating right for their body type, they have more energy, and they're not hungry!

Yes! Absolutely, life happens! There will be get together's, barbecues, birthdays, and I always encourage my clients to enjoy their 'Deviations.' (I don't use the word 'Cheats' because it has such a negative connotation)

So you enjoy your deviations, without any guilt, and then you get back on track the next day or the next meal, this is the key to your long-term success!
Many of my clients were worried about this at first. The beauty of eating for your body type is that it’s flexible and realistic. You’ll know how to make good choices most of the time, so you can still enjoy outings without guilt.

Yes! I work with many clients right here in Hudson, Quebec. I also see clients from surrounding areas like Rigaud, Vaudreuil, St-Lazare, and Montreal. You can meet me in person or work with me online if that’s more convenient.

Absolutely. While many of my clients are local to Hudson and the West Island, I also work with women across Canada, the U.S., and beyond through online consultations.

Most naturopaths focus on general advice, a cookie cutter approach, one size fits all… but my Bodytypology system is personalized to your unique body type. This means you’ll finally know which foods fuel your body best and which ones are slowing down your weight loss.

Yes! As a naturopath, we can figure out exactly what might be hindering your weight loss, whether that is hormonal imbalance, a congested liver thyroid issues, digestive system challenges, stress, emotional triggers, etc. Plus, by balancing your body type, cravings disappear, energy returns, and weight comes off naturally. My clients in Hudson have lost 20, 30, even 50 pounds—all without dieting or deprivation.

Most of my clients are women over 40 or 50, especially those going through menopause. However, Bodytypology works for anyone who wants to feel healthier, lose weight naturally, and boost their energy. I've worked with children from the age of 6 tomy oldest client who dropped 12 pounds at the young age of 89.