What happened when I started the body type diet
When I was taking my classes to be a Naturopath, my teacher explained about the three body types for men, and four female body types. I found out that I had a thyroid body type, the description fit me to a T.
She explained that my type preferred to be vegetarian but that it was very difficult for me to get enough protein for my body type. However, if you are vegetarian, don't worry, that may be fine for your body type, for me it wasn't the best plan.
At that time I had been vegetarian for 16 years, it went along with my whole yogic philosophy of not harming animals, ending world hunger, etc. There was no way I was going to eat meat!
As the classes continued, day after day, I began to realize and understand the huge positive impact and complete and total transformation to your health when you eat right for your body type.
I finally decided to try it out for myself. I started eating some poultry and fish. Although, continuing a mostly plant based diet....I began changing up my breakfast, I cut down on sugar and and I followed my body type diet. I swear, the results were nothing short of miraculous!
Over time, my energy increased 100%! Gone were the afternoon energy crashes. My strength and stamina increased ten fold. I went from one of the slowest in my cycling club to one of the fastest women. (In a club of 450 members!)
The eczema I had on my hands for twenty years cleared up, never to return. Before, my complexion had been as white as a ghost, and now my cheeks gained a very rosy, healthy, glow. I felt so balanced and centered.
Now, I wake up every day with tons of energy and I go non-stop all day long, enjoying life to the fullest with high energy that lasts without any need for coffee or sugar to spike me up.
Even if you don't need to lose weight, eating right for your body type completely transforms your health!