So many recipes claim to be healthy, but a quick glance at the ingredients reveals white sugar, white flour, and foods that are fried. Not here!
For years I was printing tons of super delicious, healthy recipes for my clients, finally I put them all in one spiral bound book. And now you too can get My Recipe Book in ebook or hard copy format here!
For years I have been making healthy desserts and modifying dessert recipes to transform them into healthy treats. It's been over 20 years since I ate white sugar, anything containing white sugar or any other type of unhealthy sweetener, such as high Fructose corn syrup. It is not difficult to eliminate sugar from your diet, you can too. As you reduce sugar from your diet, you will no longer experience the sugar highs and lows and your energy will increase.
Here, you will find delicious cakes sweetened only with dates, low fat desserts, puddings, power bars and more.
Once you start experimenting, you will first be able to reduce sugar in your own recipes and use natural sweeteners like stevia, and eventually replace the sugar completely with healthier alternatives.
Heart Healthy Recipes
Do you have high blood pressure?High cholesterol? Need to lose a few pounds? Or are you simply in need of finding some heart healthy recipes to make sure you and your heart and arteries stay healthy and young? All of the recipes found here conform to the dash diet (dietary approaches to stop hypertension).
This is the only way I eat and you can easily learn to as well.
Quinoa is one of the healthiest grains you can eat. It is also safe for all of your gluten-free recipes.
This wholesome grain (or actually seed) contains an almost perfect balance of all of the 8 essential amino acids, so it is high in protein.
Very versatile, it can be used hot, to replace rice or potatoes, or added to soups. It can be used cold in salads or made into puddings. I always keep some cooked quinoa in the fridge.
Check back often as I will continue adding more easy, healthy recipes.
Have A Great, Easy, Healthy Recipe to Share?
Do you have a favorite healthy recipe or sugar free dessert? Are you famous for your dish? Post it here!
Your Favorite, Easy, Healthy Recipes
Click on the links below to see recipes. They were all written by other visitors to this page.