Suggestions for high cholesterol natural remedies:
By making dietary and lifestyle changes we can reduce cholesterol by 15% in 10 weeks.
Aim for about 30 to 60 minutes of moderate exercise each day. Regular physical activity can cut the risk of heart disease and stroke in half!
Walking is one of the simplest high cholesterol natural remedies. It's safe and effective and you can begin at any age. If you would like to know more about walking for fitness, why not join Carol Engelmann at Anti Aging 4 Mature Women for some tips and inspiration to get you started. You'll soon discover how your skin, mood and energy levels can benefit too.
Research shows that water and soluble fiber such as psyllium hulls are very helpful in reducing cholesterol.
Red Rice extract has proven to be a very effective and natural way to reduce cholesterol. However, similar to other cholesterol-reducing medications it also lowers COQ10 levels, so you must take a COQ10 supplement at the same time.
Black cherry juice is very effective, as well as liquid chlorophyll.
Other natural supplements or Chinese herbs can be helpful to reduce cholesterol depending on your situation and personal needs.
- Psyllium hulls
- Flax seed oil
- Siberian ginseng
A consultation with a naturopath can help decide what is best for you.
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