Weight Gain Causes and
Healthy Weight Loss Tips
Weight gain causes are not always simple to determine. There are many hidden causes of weight gain. Perhaps by identifying a few, you will be easier for you to make the changes you need to to lose weight.
1. High fructose corn syrup and foods containing it. HFCS does not raise glycemic levels, instead it is transformed immediately into triglycerides, a kind of fat. This is one of the biggest weight gain causes as so many are not aware how often they are ingesting it in all of the processed foods they eat.
When you eat high fructose corn syrup there is no satiation level, meaning you never feel full so you will overeat or over drink (soft drinks, sugary specialty coffees etc.)
2. Genetics play a small role in weight gain. It is more your own lifestyle choices that play a role in weight gain causes. Find the facts and correlation between genetics and weight loss.
3. A healthy amount of friendly bacteria in the intestine is important. When you have healthy intestinal flora balance, the body is able to absorb vitamins, minerals and nutrients more easily. You are better nourished and you have fewer cravings. A poor diet can decrease the amount of friendly bacteria in the intestine. What destroys good bacteria? Antibiotics, poor nutrition, coffee, white vinegar, sugar, white flour, fried foods, etc.
Plain organic yogurt increases friendly bacteria, but not enough, simply take a high quality probiotic supplement.