9. Balance your blood sugar
If you wake up in the middle of the night, wide awake, it may be because of blood sugar imbalances. When your blood sugar drops too low in the middle of the night, your adrenal glands fire off the stress hormones adrenaline and cortisol to bring you blood sugar back up and you wake up, wide awake.
Avoiding sugar, white flour, refined foods, caffeine and alcohol will help. Also, try eating a small protein rich snack at bedtime, some raw almond butter, a few walnuts, etc. A consultation can help you learn how to balance blood sugar and strengthen your adrenal glands.