Start with a personal evaluation to figure out your body type
You'll meet with me by Zoom or Facetime to get your individualized plan that fits you and your lifestyle, as well as tips to heal your ailments naturally.
Next, you'll choose weekly goals and I'll give you continued support to implement changes that are sustainable long term.
I also use RTT, Rapid Transformational Therapy, to help uncover the emotional triggers that are holding you back. We release these and create permanent change and deep healing, instilling new beliefs and a more positive mindset that aligns with your desires. It's truly a remarkable, transformational process!