The body type quiz will help you if this sounds like you...
Chances are this is the case because one size fits all never works and the diets you've been trying are not designed for your specific body type!
As long as you don't know your body type, weight loss will be impossible, cravings will be through the roof and you will always feel hungry.
There are four different body types and four different approaches to weight loss for each type.
The problem is, most people do not know their own body type and are eating the wrong foods at the wrong time causing:
When you understand your body type, and get your personalized plan, you will know which specific foods to eat for breakfast, lunch and dinner.
Nourish your body to lose weight without using unhealthy meal replacement shakes and bars that slow down your metabolism and make long-term weight loss impossible.
How would it be knowing exactly when your metabolism is at it's highest or at it's lowest?
You will learn when to eat lighter meals to energize your body the most and when you can eat more to easily burn off the calories.
How will you feel?
When you follow the right plan for your body type you will feel...
You can see by this graphic the 4 places where each body type tends to gain weight.
The Adrenal Type: tends to gain weight in the upper body, the chest and the belly tends to be high, right underneath the chest, (unless gravity has played a role) think Oprah.
The Pituitary Type: tends to gain weight a little bit all over, soft, baby like fat and they tend to have a baby face, young appearance.
The Thyroid type: is generally tall and slim with long limbs. If they gain weight it tends to be around the middle, like a spare tire.
The Gonad Type or Pear Shaped: Gonad has to do with the ovaries. tends to gin weight in the lower body, the saddle bags, hips and thighs. They may have a small chest and often have cellulite on their thighs.
There are only 3 body types for the men.
Similar to the descriptions above, the Adrenal type gains weight in the upper body, the Thyroid around the middle and the Pituitary, all over.
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Have you figured out your type? Did you take the body type quiz?
Once you have your body type figured out, the next step is to book a discovery call with me so I can let you know how to now finally use this information to your advantage.
Or else this time next week you'll still be stuck, repeating the same mistakes, slipping into the same emotional or stress eating patterns, never losing the weight you want to!
Habits are hard to break, but with the guidance, accountability and expertise I provide in my bodytypology program, can guarantee you the success you dream of. Like Lesia, on the right, who dropped 36 pounds
Imagine easily dropping 35 pounds or more? It's totally possible following your body type plan!
"I have more energy, feel better, my headaches have gone away and I have even shed 36 pounds. I find myself happier and less frustrated, as I now have the tools I need to move forward."
Hi, my name is Sue-Anne Hickey and as a certified naturopath, my passion is in working with women who are ready for change, who are really ready to transform their lives. I will show you Everything you need to know about nourishing your particular body type with the right kinds of foods at the right time.
The results are nothing short of spectacular.
Work With Me now!