I'm an avid cyclist and nature enthusiast. Over the past few years I followed a dream of solo cycle-touring, camping and carrying all my gear.
That was before I met the love of my life, three years ago. So these days you can find us just west of Montreal, biking, hiking or kayaking (a new sport we recently took up). In the winter we both love snow and skiing.
My happy place is in the kitchen, creating delicious healthy snacks and meals, I dabble in watercolour painting, I'm a speaker and I'm working on writing the Bodytypology book, set to be published in 2024.
Before I got here, I had a lot to learn
along my own healing journey...
That's me, combining my passion for yoga and cross country skiing. :)
Although I grew up following a fairly healthy lifestyle, before I became a naturopath I definitely wasn't as healthy and strong as I am now!
I was much weaker – falling asleep at my desk before lunch. My energy was up and down all day unable to find the motivation to do the things I love, participating in sports and spending quality time with friends.
I was hypoglycemic, constantly craving sweets using carbs to try to find and keep my energy up. My body was overly acidic, causing my hands to be covered with eczema. I had lost my healthy glow and all vibrancy. But, what’s more I was nearly ready to accept that this was the way my life would be.
I set off on a solo spiritual journey that lasted a year and a half.
I was searching for answers for the key to what holds us back from attaining all that we want.
I did my yoga teachers training course in southern India, I did 4 ten day silent meditation retreats, I learned about Buddhism in a monastery in Nepal, stayed at ashrams in India and Indonesia.
It was Eat Pray Love, Canadian style. :)
In 2006, I decided to extend my expertise in natural healing and started training as a naturopath.
Eating right for my body type completely transformed my health, my energy skyrocketed, my hypoglycaemia was a thing of the past, my eczema disappeared and never came back, my energy skyrocketed and I never felt better.
I knew I had to share this with as many people as possible.
A personalized healthy eating weight loss system that works better than any diet.
Drop the pounds easily as you learn to nourish your body with the right foods at the right time.
The plan is easy to follow so you are sure to succeed!
It provides you with specific foods to eat for breakfast lunch and dinner. Nourish your body to lose weight without using unhealthy meal replacement shakes or bars that slow down your metabolism and make long term weight loss impossible.
No counting calories
No counting points
No weighing food
Save time and LOADS of money
No
more yo-yo dieting, depriving yourself and even losing weight only to
gain it all back. Get it off and maintain your ideal weight FOREVER!
Bodytypology gives you a personalized system you can implement for the rest of your life. And, the best part is that it REALLY works! As a west island naturopath I've literally helped hundreds of clients transform their lives.
You will learn when to eat lighter meals to energize your body the most and when you can eat more to easily burn off the calories.
You will experience fat loss in the spots that bother you the most!
You will eliminate cravings!
You energy will soar!
And you will feel AMAZING as you lose weight!
As a certified naturopath I am a licensed member of the Professional Association of Naturopaths of Quebec, A.N.P.Q. Insurance receipts can be provided to you for your consultation.
Ready to have a chat about how we can put this into practice for you right now?
And find out more ways about how you can work with me, here.
Our health is the most wonderful gift we have,
the choices we make today affect our quality of life tomorrow.
Contact me now to start your journey
to a healthier, happier you!
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