naturopath, author, speaker, and creator of Bodytypology. Since 2008, I’ve been passionate about helping clients here in the West Island of Montreal lose weight naturally, balance their hormones, and regain their energy.
As a West Island naturopath, I don’t believe in cookie-cutter diets or quick fixes. My focus is personalized care, guiding you to eat right for your unique body type so you can finally stop dieting and start living in alignment with your health.
Today, you’ll often find me just west of Montreal, kayaking, hiking, skiing, painting watercolors, or cooking healthy meals with my partner. My book, Bodytypology: System for Optimal Health and Weight Loss, shares the proven system I now use with clients every day.
Even as a child, I was fascinated by health. At 11 years old, I won a prize at school for a project on the human body systems. But despite a fairly healthy lifestyle growing up, I struggled before becoming a naturopath.
I was hypoglycemic, constantly craving sweets and carbs. My energy would crash, my hands were covered in eczema, and I felt drained and unmotivated. I nearly accepted that this was just how life had to be.
But I knew there had to be more.
I set off on a solo spiritual journey that lasted a year and a half.
I trained as a yoga teacher in India, completed four silent meditation retreats, studied Buddhism in Nepal, and lived in ashrams in India and Indonesia.
It was Eat, Pray Love, Canadian style. 😀
Along the way, I began piecing together the answers I was searching for — the keys to health, energy, and a joyful life.
In 2006, I began formal training in naturopathy. When I discovered the science of eating right for my body type, everything changed:
That transformation inspired me to create Bodytypology: System for Lasting Weight Loss — a personalized eating plan that helps you nourish your body, overcome cravings, and lose weight naturally.
A personalized healthy eating weight loss system that works better than any diet.
I love helping women over 50 naturally drop the pounds by nourishing your body with the right foods at the right time.
The plan is easy to follow so you are sure to succeed!
It provides you with specific foods to eat for breakfast lunch and dinner. Nourish your body to lose weight without using medication, surgery or drastic diets that slow down your metabolism and make long term weight loss impossible.
Every person has a unique body type — and when you eat right for your type, you unlock your body’s natural superpowers. That’s why I use superheroes to represent each type.
Each body type has a dominant gland that influences where you gain weight, your energy levels, and even your cravings. Once you know your type, you’ll finally understand why diets never worked for you — and you’ll have a simple plan that does.
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Gaia (Caregiver Type): Stores weight in the hips and thighs, needs steady nourishment and strong boundaries. Superpower: Balance and strength when eating right. |
Athena (Determined Type): Gains weight around the middle, driven and energetic, but prone to stress.
Superpower: Power and stamina when aligned with the right foods.
Sonic (Fast-Paced Type): Loves speed and variety, but struggles with energy swings and cravings.
Superpower: Vitality and focus with the right plan.
No more:
Instead, you’ll finally:
When you choose a local naturopath in the West Island, you get someone who understands your lifestyle and your challenges. Whether you’re navigating menopause, battling cravings, or just tired of dieting without results, I can help you find a plan that works for you.
I’m also a certified member of the Professional Association of Naturopaths of Quebec (A.N.P.Q.), so receipts are available for insurance coverage. And if you live outside the area, I also work by Zoom so you can benefit from personalized care no matter where you are.
There are two main ways to get started:
If you’re ready to experience the difference of working with a West Island naturopath who truly personalizes care for your body type, let’s connect.
Our health is our greatest gift, and the choices we make today shape our future.
Contact me today to start your journey to natural weight loss, renewed energy, and a healthier, happier you.