West Island Weight Loss
If you’re looking for West Island weight loss, you’re in the right place.
Is this You?
Many women over 40 tell me they feel stuck, frustrated, and discouraged. Does any of this sound familiar?
Emotional Eating Struggles
- Using food for stress relief or celebration
- Grabbing sweets or snacks when bored, lonely, or overwhelmed
- Portion control feels impossible
How You Feel in Your Body
- Choosing baggy clothes to hide your shape
- Always tired in the morning
- Afternoon energy crashes that leave you drained
- Stress, anxiety or depression have you spiralling out of control
- You put your kids, your partner, your work, your pet first, before yourself
Your Weight Loss Journey So Far
- You’ve tried every diet, but nothing lasts
- You’re discouraged and wonder what happened to the body you used to know
If you see yourself here, you’re not alone. These are the exact struggles I hear from so many women searching for West Island weight loss support.
As seen in
Why West Island Weight Loss is Different After 40
As a West Island naturopath, I specialize in helping women over 40 because weight loss at this stage of life is completely different than in your 20s or 30s. Hormonal changes, stress, and busy lifestyles all play a role. Many women notice stubborn belly fat, slower metabolism, or increased cravings.
The good news? With the right West Island weight loss approach, you can rebalance your body naturally. By eating for your unique body type, you’ll boost metabolism, calm cravings, and finally start shedding pounds in the places that bother you most.
This isn’t about dieting harder — it’s about working smarter with your body’s design.
I Understand – and I Can Help
I’m Sue-Anne Hickey, a certified naturopath and weight loss specialist. For years, I had a beautiful office in Beaconsfield’s Beaurepaire Village where I supported local clients with West Island weight loss.
Since Covid, I’ve been working mostly by Zoom, giving clients the same personalized care and support right from their homes.
One size does not fit all — and it never works. That’s why I created Bodytypology, a personalized system based on your body type. With the right plan, guidance, and accountability, you can finally lose weight where you most want to and keep it off for good.
More Than Just a Diet
When you follow your personalized plan, you’ll naturally lose 1–2 pounds per week. But food is only part of the story.
Many women in the West Island tell me their biggest struggle isn’t food — it’s stress, emotions, and old habits. That’s why my West Island weight loss approach doesn’t stop at nutrition. Together, we work on identifying triggers like stress eating, loneliness, or overwhelm, and replace them with healthy, sustainable habits. And that’s why I also became a licensed Rapid Transformational Therapy (R.T.T.) practitioner.
R.T.T. uncovers and releases the limiting beliefs and emotional blocks that keep you stuck. Together, we reframe them into new, empowering beliefs so you can finally move forward.
The results are nothing short of spectacular. When combined with your body type plan, RTT is the key to lasting West Island weight loss success.
Why Bodytypology Works
Your plan is based on your unique superhero body type. Each type has a dominant gland that affects where you gain weight, your cravings, your energy, and even your personality. When you eat right for your body type, you unlock your body’s natural superpowers.
That’s why I use superheroes to represent the three types:
Gaia (Caregiver Type):
Your ovaries influence fat storage in the hips and thighs. Balancing this gland helps reduce cravings, balance hormones, and release weight in stubborn lower-body areas. You needs steady nourishment and strong boundaries.
Superpower:
Balance and strength when eating right.
Athena (Determined Type):
Powerful and energetic. Your adrenal glands drive energy and determination but when overworked they cause belly fat, fatigue, and stress eating. Balancing this gland restores calm, trims the waistline.
Superpower:
Resilience and stamina when aligned with the right foods.
Sonic (Fast-Paced Type):
Loves speed and variety, but struggles with cravings, mood swings, and energy crashes. Your thyroid regulates metabolism, energy, and mood. Balancing this gland keeps your metabolism steady and energy high.
Superpower:
Vitality and focus with a balanced body type plan.
Once you know your type, everything changes.
You finally understand why diets never worked before — and you’ll have a simple plan designed just for you.
No More Dieting Rules
- No calorie counting
- No points
- No weighing food
Real Health Benefits
- Heal your ailments naturally
- Have steady energy all day
- Eliminate cravings
Confidence You’ll Feel
- Fit into clothes you love
- Feel proud, confident, and in control
- With your physician’s support, reduce or even avoid medications
- Reach and maintain your ideal weight for life
"I’m nourishing my body now, I lost 30 pounds. I feel so much better. Sue-Anne makes it simple and easy to understand.
There’s no counting points or calories. I’ve reduced my diabetic and Blood pressure medications.
This program has saved my life."
Paula K.
Frequently Asked Questions About West Island Weight Loss
Q: How fast will I see results?
Q: How fast will I see results?
Most women lose 1–2 pounds per week, steadily and naturally. The real success with eating right for your body type is keeping it off for good.
Q: Do I have to give up my favorite foods?
Q: Do I have to give up my favorite foods?
No. This isn’t about restriction. It’s about nourishing your body with nutrient dense foods, taking your healthy eating to a whole new level. But especially, eating the right foods for your body type so cravings fade and balance returns.
Q: Can this help with menopause weight gain?
Q: Can this help with menopause weight gain?
Absolutely! Most my clients are in perimenopause or menopause and they have amazing success no matter what age you are eating right for your body tight works better than any diet. Women in their 40s and 50s see stubborn belly fat melt away once their hormones and nutrition are aligned.
Q: Do I have to live in the West Island to work with you?
Q: Do I have to live in the West Island to work with you?
No. Many of my clients are in the West Island of Montreal, but I also work by Zoom. Whether you’re local or across the country, you’ll get the same personalized support and results.
Q: Is Bodytypology a diet?
Q: Is Bodytypology a diet?
No. Diets are temporary, restrictive, and often slow down your metabolism. Bodytypology is a personalized plan that works with your body type so you can enjoy real food, feel satisfied, and still lose weight naturally. My clients are always pleasantly surprised to find that they feel great eating right for their body type, they have more energy, and they're not hungry!
Q: Can I still eat out or enjoy social events?
Q: Can I still eat out or enjoy social events?
Yes! Absolutely, life happens! There will be get together's, barbecues, birthdays, and I always encourage my clients to enjoy their 'Deviations.' (I don't use the word 'Cheats' because it has such a negative connotation)
So you enjoy your deviations, without any guilt, and then you get back on track the next day or the next meal, this is the key to your long-term success!
Many of my clients were worried about this at first. The beauty of eating for your body type is that it’s flexible and realistic. You’ll know how to make good choices most of the time, so you can still enjoy outings without guilt.
Start Your West Island Weight Loss Plan Today
You deserve to love the body you’re in and enjoy life like never before.
Here are your next steps:
- Book a free discovery call or call me at 514-577-1963 to get started.
- Join my next weight loss group for encouragement, accountability, and support.
Together, we’ll transform your health, your energy, and your confidence — body, soul, and mind.
The information contained here is designed for educational purposes only, Not as a substitute for informed medical advice.
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