How to increase metabolism?
Don't do intermittent fasting unless it's between dinner and breakfast
Every year there are new weight loss gimmicks that come and go. The industry made 72.7 billion in the U.S. in 2018.
- South Beach
- Low glycemic index
and tons of expensive, unhealthy products that go along with these.
How to increase metabolism? Find a healthy way of eating, eat, whole natural foods in the the most natural state possible, one that makes you feel good, feel full, have fewer cravings...
you must find a healthy way of eating that you can easily sustain for the rest of your life. That includes some deviations (better to use a positive word than the negative word cheat.) Learn to enjoy and savor your deviations, do not feel guilty about them, but then back on track the next day.
There will be temptations, parties, vacations, outings. You need to learn how to get through these and maintain a healthy eating plan most of the time, as it is guaranteed that life will throw you some curve balls simply to test your resolve.
Intermittent fasting is just another fad diet that people try to do to lose weight quickly.
Not good for you. Not sustainable. Fast weight loss always comes back again