Delicious Healthy Snacks and Healthy Snack Recipes
Finding healthy snack recipes for yourself and your family can be a challenge. A small yogurt with fruit has the equivalent of 6 teaspoons of sugar!
Most people don't realize that granola bars are also extremely high in sugar. And highly processed foods such as Goldfish crackers and processed cheese have no nutritional value, as well as being loaded with hidden sugars and chemical additives and preservatives.
If you tend to reach for sweet snacks, the high-protein snacks found here will help curb your sweet cravings. Protein is the building block of the whole body.
Growing children need protein at every meal and protein snacks in between meals. So it's important to find soem healthy snack recipes that are high in protein. Protein helps to build healthy bones, muscles, teeth, hair and skin. It is used to carry oxygen to the cells, and to fight against infection.
Usually, if I find myself craving some chips or another unhealthy snack, I know that I am simply hungry. I reach for some easy, healthy snacks and the craving is gone. I never leave home without one of my favorite healthy snack recipes, homemade Trail Mix Recipe. That way, when I am out and getting hungry I have a healthy snack to tide me over until meal time.
If you start to replace any refined, processed, highly sweetened snacks you have on hand with these healthy snack recipes and alternatives you will be on the right track to a healthy lifestyle and a healthier, happier, slimmer you. Try these healthy snack recipes, drop the pounds and watch your energy skyrocket!