These delicious, healthy banana muffins are sure to please. In searching for a healthy snack recipe you may find muffins that claim to be easy, healthy snacks, however a quick glance at the ingredients reveals white sugar, white flour, and butter. Some even contain lard! Pass the Coumadin please!
Ripe bananas are naturally very sweet, so no extra sugar is needed. This is a quick, healthy recipe that can even be used as a healthy dessert.
3 large, very ripe bananas
1/2 cup xylitol (natural sweetener)or 6 drops liquid Stevia - optional
1/3 cup sunflower oil
1 egg, slightly beaten
1 tsp baking soda
1 tsp baking powder
1/2 tsp sea salt
1 1/2 cups whole wheat pastry flour
1/2 cup chopped walnuts - optional
Mash the bananas.
Add the oil and the egg.
Mix the dry ingredients in a separate bowl.
Add the dry ingredients to the banana mixture, mix until just moistened.
Place in greased muffin tins.
Bake at 350˚ about 25 minutes to 1/2 hour.