Start with 8 ounces of soya milk, rice milk, almond milk or other
Berries and/or banana (not acidic fruit)
1/3 cup organic plain yogurt and/or soft tofu
2 scoops of high quality whey protein powder or soy powder
1 to 2 teaspoons natural flavor, vanilla, or other
a few drops liquid stevia or a teaspoon xylitol
1 egg yolk
This is a good breakfast option for someone on the run and a perfect recovery drink for athletes after a workout.