Your natural hypertension treatment can be found here. High blood pressure is known as the silent killer as it has no symptoms. You can have it for years without knowing it. It’s normal for blood pressure to go up and down throughout the day, but if it stays up, it is called high blood pressure or hypertension. It is possible to lower blood pressure naturally.
Blood pressure is the most important factor to determine if you are aging well or not! It is more important than cholesterol, weight and heart rate. Hypertension can take as many as 10 years off of your life.
High blood pressure strains and weakens the heart. It damages the kidneys and also damages the artery walls, causing scarring that fills up with cholesterol and plaque.This can lead to heart disease, heart attack and stroke.
![]() |
Blood pressure should be 120 over 80 or lower. The first number is the systolic blood pressure. This is the peak blood pressure when your heart is squeezing blood out. The second number is the diastolic blood pressure. It's the pressure when your heart is filling with blood - relaxing between beats. |
Reduce and better manage stress Eliminate table salt and everything that contains it, if you need to add salt use sun dried sea salt |
![]() |
Those taking insulin should consult a physician before taking a probiotic or any supplement.
There are many herbs and supplements that can help
To help your circulation:
![]() |
Adaptogenic herbs
|
Diuretics:
Return From Hypertension Treatment to Heart Healthy Recipes
Return From Hypertension Treatment to Circulatory System
Return From Hypertension Treatment to Home Page