How The Bodytypology Online Weight Loss Support Group Works!
Step 1: Start with a 60 minute Personal evaluation to figure out your body type:
Before we start you'll meet with me by Skype or Zoom, Facetime or phone to get your individualized plan that fits you and your lifestyle.
Step 2: 12 Weekly group Zoom meetings (similar to skype) - one hour each week:
Join a group of motivated women for fun, laughter, support and accountability to help instill and maintain your healthy eating plan and lifestyle.
Meet online with Sue-Anne and the other participants to share your challenges and successes, get the support and encouragement and accountability that is the key to your success!
Plus, The meetings will be recorded so you never have to miss a meeting!
Set and share your goals
Send in a picture of your weight every week for accountability
Additional Motivational Materials and Worksheets:
You'll get a complete manual with 12 sessions that you'll use over the 12 week program, filled with handy tools:
- Success Tracking Sheets
- Positive Feeling Guide
- Goal Setting
- Your own weekly Action Plan