Follow these simple steps in this diet for constipation to keep your bowels moving smoothly.
Drink plenty of pure water, 8 to 10 glasses per day.
This is especially important when increasing fiber in the diet.
Eat plenty of raw green leafy vegetables and fruits.
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Eat whole foods that are high in fiber:
Beans, such as lentils, chickpeas, etc, are an excellent source of
soluble vegetable fiber:
Fruits such as:
Cereals are foods high in insoluble fiber:
Foods that are high in pectin:
Eat a low-fat diet
Avoid fruit juices, eat whole fruits instead.
Avoid foods that are difficult to digest and that contain little or no fiber:
By following these guidelines as well as the suggestions on constipation home remedy you are sure to soon be going as regular as clockwork.