Natural Ways to Lose Weight - 
The ultimate healthy eating guidelines for your body type 

Follow your plan and transform your life forever!



Get my ebook for only $19.95!

Click the Buy Now button and get immediate access.

Buy Now

""The body type plan helped me get back to my pre-pregnancy weight. I lost 14 lbs in 10 weeks! This was a battle I had been fighting for 5 long years. Best of all, I don't feel hungry all the time, I sleep better, and I have more energy."
Chantal S.



A personalized healthy eating weight loss plan 
works better than any diet.
 

Everyone has a different ... 

  • Body type
  • Metabolism
  • Cravings
  • Energy levels at different times of the day
  • And everyone gains weight in different places

Natural Ways to Lose Weight uses this to your advantage. When you follow your plan, not only will you lose weight, you will feel better and you will have more energy to do what you love every day.


You’ve tried countless diets before and they've never worked. 

Why? 

Because one size does not fit all!

There are four different body types and four different plans. 

Stop depriving yourself! Dieting doesn’t work!

Have you been eating a healthy diet and exercising and still can't lose the last ten to thirty pounds? 

Drop the pounds easily as you learn to nourish your body with the right foods at the right time. Discover your type by taking the questionnaire and reading the detailed descriptions of each type.

“ Sue-Anne has a great, holistic approach, healing your body and your soul at the same time, enabling you to find out the real reason as to why you overeat and have issues with weight."

Tanya Z.





The plan is easy to follow
so you are sure to succeed

“ I have been trying for 9 years to lose that 10 pounds. As an active runner, I found it so frustrating when the pounds just kept creeping up. I met Sue-Anne through a mutual friend.

Last June, I booked my first consult with Sue-Anne. Best decision I have made in a long time. After meeting with Sue-Anne via Skype (I live in Ontario,) she nailed it right away. My body type, my personality, my challenges, etc. Not only did I reach my weight loss goal I had for 9 years, I have lost 25 pounds so far and maintained it since December. As well as the dangerous belly fat which is also depleting. Sue-Anne has helped with my diet immensely.

Cyndy King





It provides you with specific foods to eat for breakfast lunch and dinner. Nourish your body to lose weight without using unhealthy meal replacement shakes or bars that slow down your metabolism and make long term weight loss impossible.

It’s simple; once you figure out your type, you have your plan.

  • No counting calories
  • No counting points
  • No meetings
  • No online forums
  • No weighing food
  • Save time and money


You won’t make yourself crazy constantly thinking about what you can and cannot eat.

No more yo-yo dieting, depriving yourself, losing weight, gaining it all back. Get it off and maintain your ideal weight forever. Natural Ways to Lose Weight gives you a plan you can implement for the rest of your life that works.

You will learn when to eat smaller meals when your metabolism is slower, larger meals when you can easily burn off the calories.

To think that eating according to your body type would actually give results was unimaginable at first, but now I can honestly say there is no better way to eat! And I lost 12 pounds. I would highly recommend Sue-Anne’s program to whoever is thinking about making a change in their life…it will be the best gift you give yourself! Joelle




The results?

You will lose fat where you most need to!

"Today, I am feeling more energized as a result of following Sue-Anne’s recommendations. I have lost weight and even some belly fat!"
Judith Kolomeir


You will eliminate cravings! 

Weight loss is so much easier when you aren’t battling cravings for cookies, chocolate or chips.

The healthier you eat the more you crave healthy food, the better you feel!

Get Both my Natural Ways to Lose Weight ebook And my High on Health, Not on Sugar, recipe ebook for only $24.95. The cookbook sells for $10.99 so you save $6!
Buy Now




Hello my name is Sue-Anne Hickey and I am a Naturopath. 
I enjoy optimal health and high energy every day. I maintain my ideal weight, feel balanced and continue to gain strength and stamina as I get older.

This definitely wasn’t always the case. I was much weaker, had up and down energy all day with my energy crashing in the afternoon. I was hypoglycemic, constantly craving sweets, my body was overly acidic and I had eczema on my hands for over 20 years.

All that changed when I started following my plan for my body type.

The results were amazing! I healed myself completely and my strength and energy increased like never before. When I showed my clients how to follow their plan for their type they had similar results, healed their ailments and easily lost the weight they had been struggling to lose for so long.

How will you feel?

"I never thought it was possible! I have struggled with an extra 15-20 pounds for many years. Any effort that I made on my one could only get me to a 5-6 pound weight loss that I would gain back fairly quickly. I found out about Sue-Anne through my gym and decided to try a new approach of getting some help.

I was unconvinced at first, thinking that I would lose the same 5-6 pounds and eventually put it back on. I got off to a slow start but really made an effort to follow Sue-Anne’s advice and eat according to my body-type. I made many small changes to my diet and lifestyle - changes that I knew would be easy enough to maintain once the program was over.

After a few weeks, it was as if all the pieces of the puzzle were coming together. The pounds just started to come off, I no longer had mid-day energy slumps and I didn’t have the feeling that I was always hungry anymore. I lost 15.5 pounds in the 13 week program! My husband said to me the other day “Who are you and what have you done with my wife”!! I feel like a whole new person – Thanks Sue-Anne!!
Anna


When you follow the right plan for your body type you will feel...

  • Satisfied, never hungry so you will never over eat and you will be able to resist fattening foods more easily.
  • Good while you are losing weight.
  • More balanced
  • You will have more energy
  • Have fewer mood swings
  • Weight loss will be painless and you will easily achieve your desired weight.

“ When I first started dieting in December, I was at 207 pounds. I decided the best thing for me to do was just keep track of calories, but eat whatever I wanted to ensure I was getting exposure to enough nutrients. I started counting calories and dropped down to 191.

Even though I dropped the weight quickly, I still felt miserable, low energy, mood swings, and imbalanced body functions. I eventually stopped losing weight and began to gain the weight back weighing in at 204. I felt that losing the weight would be almost impossible at this point.

My luck changed when I contacted Sue-Anne. I read her weight loss ebook and decided to follow her diet plan that fit my body type.

I eat actual portion sizes and no longer count calories. It has been two months and I feel great. No more mood swings, low levels of energy, and most of all my body functions properly. The first week on the diet my body literally cleansed itself of all the bad material. The next few weeks after that I lost three to four pounds a week, till now I am losing one to two pounds a week.

From the starting point of the plan, I have gone from 204 to 182. My waist went from 45 inches to 38 inches. My hips went from 51 inches to 47 inches. My thighs went from 26 inches to 23 inches, and my bust went from 48 inches to 43 inches. I feel so great, and I will continue to stay on the eating plan.

Magen Boyd






Chances are if you are overweight, 
you are undernourished!

"I just wanted to share with you my morning weight! When I started it was 160.5 and now ten weeks later, Fifteen pounds have melted away with what feels like no effort." Joleen D




The most important aspect of weight loss and overall health is...

Learning how to replace less healthy foods with more nutritionally dense foods.

  • Fats and oils
  • Salt
  • Whole grains
  • Protein
  • Dairy
  • Natural sweeteners
  • Super foods

Eating these healthy, nutritious alternatives keep you full and satisfied.

As long as you continue to eat processed food
you will always be hungry.

Leave no stone unturned for your successful weight loss:

  • Stress management
  • Sleep
  • Implementing an exercise program
  • Improving digestion
  • How to boost your metabolism
  • Emotional eating

Eating according to my plan is great! After an adjustment period of about 2 weeks I went from feeling hungry twice daily to not at all. Salt was my issue - and after 4 weeks on the program - I noticed I was not craving salt as much anymore. I don't overeat - even when it's delicious - I actually have no interest in getting the OVERSTUFFED feeling. So far I've lost 15 pounds in 13 weeks. Marie-France L.




Bonus! Lose Weight with Detox

As an added bonus I have added a whole section on how to do a detox for your body type. The toxins in your body could be one of the main reasons for your fatigue and inability to lose weight! Your liver eliminates toxins from your body, but it can only do so much. After a while, it becomes overworked and weight loss slows down.

Most weight loss book authors, even doctors have little nutritional background. I have spent over 20 years researching and learning everything I can about healthy eating.

I studied for six years to become a certified Naturopath. I have been doing consultations with clients since 2006, giving them their personalized plan, helping them achieve their weight loss goals. You can take advantage of my wealth of knowledge and use it to your advantage without paying for a consultation. You are guaranteed to succeed.

“I finally got fed up with the extra weight I was carrying. It was not good for my health. My plan was easy to follow and fit into my lifestyle. I have lost 15 lbs so far and even better I have been able to get into pants two sizes smaller. I learned how to choose proper healthy foods and I was never hungry during the day. I feel a great deal better, lighter and younger and have a lot more energy.”
Steve Abramson


“I'm still doing pretty well on the diet. At the 50 lbs mark now:)) ”
Jessica B.




Calories in, calories out doesn't work

It depends on the kinds of calories you are eating and especially when.

This new and unknown plan allows you to be well ahead of the game for weight loss. You’ll be able to tell others about the plan you discovered.

It depends on the kinds of calories you are eating and especially when.

This new and unknown plan allows you to be well ahead of the game for weight loss. You’ll be able to tell others about the plan you discovered.

"I have lost 9 pounds since I came to see you less than 4 weeks ago."
Dave Pollock


You're an athlete and 
you don't need to lose weight?

Perfect!

This book is also for you. Your body has natural needs. Learn to give your body exactly what it needs at the right time to be healthy and increase strength.

Your plan is excellent for enhancing performance and endurance, exactly as I did, as mentioned above.

Achieve your fitness goals.

It's all about cellular nutrition for your body type. Fill your body with the best fuel possible.

I've been following the diet now for 3 days and I feel fantastic already my moods lifted my energy is great so happy I stumbled upon your info! Cheryl


Cure what ails you

The first thing I do with my clients is determine their type and give them their plan to follow in order to improve their health and heal more quickly. 

"I started using the adrenal type diet plan to combat acidic body and acid reflux. After about 4 weeks, I found the acid reflux has drastically decreased and I am still functioning quite well. Surprisingly, I discovered that I lost my "love handles" and about 11 pounds at the same time."
Ken Tolbert

“I made gradual changes to my eating habits and some of my lifestyle habits and cured myself of my stress related disorders completely. By following my plan I lost 15 pounds in the process, although that was not even what I had originally intended to do!”

Sophie Meloche



By following your plan you’ll be partaking in a high level of wellness prevention. You’ll have vibrant health and lead a productive life. It will lead you towards a lifestyle that makes you happy for the rest of your days.

Taking care of your health is a gift you give yourself. A gift that will change your life, allowing you to reap the benefits in so many ways as I do and as my clients do.

Natural Ways to Lose Weight 
Table of Contents

Table of Contents 3 
Dedication 9 
Introduction 10
What to Expect When you Follow Your Personal Plan 18
1. Origin of the Metabolic – Energy Type Plan 21
2. Explanation of the Types 23
Do you Crave Sweets? 25
3. The Four Types at a Glance 28
4. Questionnaire to Determine Your Type 30
5. The Thyroid Type 42
Energy Levels 42
Personality Traits 43
Food Cravings 44
Common Ailments 45
Physical Traits 6. Adrenal Type (energy levels, cravings, etc. (given for each type) 47
7. Gonad Type 51
8. Pituitary Type 54
9. Strategy for the Thyroid Type 57
10. The Thyroid Type Plan 60
11. Strategy for the Adrenal Type 62
12. The Adrenal Type Plan 65
13. Strategy for the Gonad Type 67
14. The Gonad Type Plan 70
15. Strategy for the Pituitary Type 72
16. The Pituitary Type Plan 75
17. Nutrition Tips For all Plans 77
18. Other Key Factors for Success 94
19. Detox for Weightloss – Jumpstart Your Plan 104
20. Summary and Conclusions 106

108 Pages


Follow your body's natural rhythms, 
lose weight and enjoy optimal health. 

12 Month Guarantee:

I am 100% confident that by determining and following your plan you will achieve all the results I have outlined here. Most only offer 30 day money back guarantees. I am offering a full year, so your decision to buy the book is totally risk free. You can buy the book, try it out for yourself and if you are not happy with the book let me know for a full refund. No questions asked.



Click on the "Buy Now" button and have instant access
to download the book!

$19.95 USD
Buy Now

healthy eating guidelines

Your health is the most wonderful gift you have.

Nothing is more important. 
The choices you make today affect your quality of life tomorrow.





Return From Natural Ways to Lose Weight to Best Weight Loss Plan 

Return From Natural Ways to Lose Weight to Home Page

Never Miss Any Updates or the Latest Health News!

Have Your Carbs

And Eat Them Too!

We respect your email privacy

Stop depriving yourself!

Discover the weight loss mistakes you've been making that have kept the weight on.

New! Comments

Have your say about what you just read! Leave me a comment in the box below.