Best Vitamin E -
Vitamin E Oil Uses

The best vitamin E oil is known as the antioxidant oil. Antioxidants protect the body against damage from environmental pollutants. It is essential to keep vitamin E on hand because of all the many vitamin E oil uses and the numerous benefits of vitamin E oil. I always have a bottle of vitamin E oil at home and take the capsules as part of my daily supplements.


Further down this page you'll find:
Natural sources of vitamin E
A table of foods with vitamin E
the vitamin E dosage
Benefits of vitamin E
Vitamin E deficiency symptoms

and at the bottom, the best vitamin E.


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Vitamin E oil uses -
vitamin E oil and scars

I use vitamin E oil whenever I have a cut or burn. When applied topically it aids in the prevention of scar tissue resulting from burns, wounds, cuts, weight gain, pregnancy and surgery. I also use it when making my own skin creams as it acts as a preservative.

A small bottle of vitamin E oil with a dropper is perfect as a lubricant. Another great idea for vitamin E oil uses is to put a little inside the nose. It will help heal and prevent nose bleeds. This is perfect for those who live in a cold climate in the winter and are subject to dryness caused by heating systems. Air conditioning or oxygen can dry out the nasal passages as well.

A small bottle of vitamin E oil with a dropper is perfect as a lubricant. Another great idea for vitamin E oil uses is to put a little inside the nose. It will help heal and prevent nose bleeds. This is perfect for those who live in a cold climate in the winter and are subject to dryness caused by heating systems. Air conditioning or oxygen can dry out the nasal passages as well.

Benefits of vitamin E oil

  • Vitamin E is one of the antioxidant vitamins
  • Helps reduce the risk of cardio vascular disease. It has an ability to make platelets less sticky. Less sticky platelets mean less platelet aggregation, which may improve blood flow.
  • Increases good cholesterol - HDL
  • Helps prevent cramps and pain in legs and feet while they are moving
  • Plays a role in reproduction
  • Reduces PMS and menopause symptoms
  • Helps tissues heal
  • Acts as a tonic for veins
  • Strengthens capillary walls
  • Promotes healthy skin and hair
  • May help maintain healthy nerves and muscles May help retard cellular aging due to oxidation
  • Prevents cataracts

Foods with vitamin E

Natural sources of vitamin E:

  • First cold pressed vegetable oils
  • Raw seeds
  • Sesame
  • Sunflower
  • Flax
  • Safflower, etc
  • Whole grains
  • Wheat
  • Kamut
  • Wheat germ
  • Nuts
  • Almonds
  • Hazelnuts, etc,
  • Egg yolks
  • Green vegetables

Vitamin E deficiency symptoms

  • Itchy and swollen fingers and toes
  • Nerve damage and even brain atrophy
  • Fatigue
  • Muscular Dystrophy
  • Cataracts
  • Poor vision
  • Retinopathy

What increseas the need for vitamin E, reduces it or blocks the absorption of it

  • Synthetic estrogen
  • Chlorine
  • Refined foods
  • Freezing food
  • Cooking Synthetic iron such as ferrous sulfate
  • Oxidation
  • Free radicals
  • Light

Table of foods with vitamin E

The daily vitamin E dosage is 10 mg or 18 IU alpha-tocopherol


FoodPortion International Units, IUs
Wheat germ oil1 Tbsp 37.2
Sunflower Seeds1/4 cup 26.8
Raw wheat germ1/2 cup 12.8
Sunflower seed oil1 Tbsp 12.7
Almonds1/4 cup 12.5
Hazelnuts1/4 cup 12
Peanuts1/4 cup 4.9
Corn oil1 Tbsp 4.8
Cod liver oil1 Tbsp 3.9
Peanut butter2 Tbsp 3.8
Soya oil1 Tbsp 3.6
Peanut oil1 Tbsp 3.4
Lobster85 g - 3 oz 2.3
Salmon steak85 g - 3 oz 2.0

The best vitamin E

Vitamin E and selenium, two powerful antioxidants, are synergistic, which means that the two together are stronger than the sum of their individual parts. These nutrients are often lacking in the modern diet due to food processing and high-tech farming methods.

Contact me to learn how to get 40% or more off of the retail price of the highest quality supplements and vtamins.

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