The Body Type Plan - Natural ways to lose weight ebook

Follow your body type plan, enjoy good quality carbs and the right foods at the right time. This can help balance your glands and your body, keeping you trim and happy.

A personalized healthy eating  plan using Natural ways to lose weight works so well because.... 

Everyone has a different ... 

  • Body type
  • Metabolism
  • Cravings
  • Energy levels at different times of the day
  • And everyone gains weight in different places

Natural Ways to Lose Weight uses this to your advantage.

 When you follow your plan, you can feel better and have more energy to do what you love every day.




Get my ebook for only $19.95 

Click the Buy Now button and get immediate access.

"The body type plan helped me get back to my pre-pregnancy weight. I lost 14 lbs in 10 weeks! This was a battle I had been fighting for 5 long years. Best of all, I don't feel hungry all the time, I sleep better, and I have more energy."

Chantal S.


It has to do with the glands, we each have a dominant gland that works harder than the others, that creates an imbalance. 

Learn when to eat smaller meals when your metabolism is slower, larger meals when your metabolism is higher, to balance your glands and help burn calories at the right time.


There are...

four different body types and four different plans; 

One size fits all never works.  

"Today, I am feeling more energized as a result of following Sue-Anne’s recommendations. I have lost weight and even some belly fat!"

Judith Kolomeir

The plan is easy to follow

It provides you with specific foods to eat for breakfast lunch and dinner. Nourish your body to lose weight without using meal replacement shakes or bars that slow down your metabolism and make long term weight loss challenging.

It’s simple; once you figure out your type, you have your plan.

  • No counting calories
  • No counting points
  • No meetings
  • No online forums
  • No weighing food
  • Save time and money

Hello! My name is Sue-Anne Hickey and I am a Certified Naturopath. Nutrition, healthy eating, healthy lifestyle has been a  passion of mine for over 28 years. 

I enjoy optimal health and high energy every day. I maintain my ideal weight, feel balanced and continue to gain strength and stamina as I get older.

This definitely wasn’t always the case. I was much weaker, had up and down energy all day with my energy crashing in the afternoon. I was hypoglycemic, constantly craving sweets, my body was overly acidic and I had eczema on my hands for over 20 years.

All that changed when I started following my plan for my body type.

The results were amazing! I healed myself completely and my strength and energy increased like never before. When I showed my clients how to follow their plan with Natural ways to lose weight by eating right for their type, they had similar results.


When my clients follow their body type with the Natural ways to lose weight method they say that they feel...

  • Satisfied, not as hungry 
  • More balanced
  • They feel they have more energy
  • Have fewer mood swings
  • The plan is easy to maintain

Natural Ways to Lose Weight - Table of Contents:

Dedication 9 

Introduction 10

What to Expect When you Follow Your Personal Plan 18

1. Origin of the Metabolic – Energy Type Plan 21

2. Explanation of the Types 23

Do you Crave Sweets? 25

3. The Four Types at a Glance 28

4. Questionnaire to Determine Your Type 30

5. The Thyroid Type 42 (energy levels, cravings, etc. given for each type) 

6. Adrenal Type 47

7. Gonad Type 51

8. Pituitary Type 54

9. Strategy for the Thyroid Type 57

10. The Thyroid Type Plan 60

11. Strategy for the Adrenal Type 62

12. The Adrenal Type Plan 65

13. Strategy for the Gonad Type 67

14. The Gonad Type Plan 70

15. Strategy for the Pituitary Type 72

16. The Pituitary Type Plan 75

17. Nutrition Tips For all Plans 77

18. Other Key Factors for Success 94

19. Detox for Weightloss – Jumpstart Your Plan 104

20. Summary and Conclusions 106

108 Pages

You'll also learn

Leave no stone un-turned... 

The most important aspect in following natural ways to lose weight and overall health is...

How to replace less healthy foods with more nutritionally dense foods.

  • Fats and oils
  • Salt
  • Whole grains
  • Protein
  • Dairy
  • Natural sweeteners
  • Super foods
  • Eating these healthy, nutritious alternatives keep you full and satisfied.

As well as Sections on:

  • Stress management
  • Sleep
  • Implementing an exercise program
  • Improving digestion
  • How to boost your metabolism
  • Emotional eating

The first thing I do with my clients is determine their type and give them their Body type plan to follow in order to improve their health and heal more quickly. 

Get my ebook for only $19.95 

Click the Buy Now button and get immediate access!