The Best Anti-Cancer Foods
Dr. Béliveau is a leading authority and is known throughout the world for his work in the field of cancer research.
In the book "Cooking with Foods that Fight Cancer," the authors, Dr. Béliveau and Dr. Gingras suggest these foods as
the best cancer prevention foods.
I encourage you to always choose organic produce whenever possible to avoid cancer-causing pesticides and chemicals.
Rich in essential minerals, especially iodine, potassium, iron and calcium. It is also rich in proteins, vitamins and fiber.
Recent research indicates that algae contain significant quantities of anti-cancer compounds. This could explain the
low incidence of breast and prostrate cancer in Japan compared to that of Western societies.
Use dried sea weed that you rehydrate for 5 to 10 minutes and add to soups and other dishes.
Suggested varieties of seaweed:
- Arame and
According to Dr. Béliveau "Certain mushrooms,
such as those of Asian origin, (shitake, enokitake and maitake) as well
as boletes (oyster mushrooms), are especially rich in anti-cancer
molecules that slow tumor growth and the progress of cancer."
Dried mushrooms may be substituted for fresh. You simply allow the mushrooms to soak for about 1/2 hour in boiling water.
cancer prevention foods
A freshly squeezed glass of orange juice will provide more than your vitamin C. Numerous studies show that consuming citrus fruit reduces the risk of developing digestive cancers by half (esophagus, stomach, colon). They also reduce inflammation.
High in Omega 3 fatty acids, flaxseeds lower the risk of breast, colon and prostrate cancer, and the metastatic potential of cancer cells. They also contain phytoestrogens. This high lignan content is valuable in preventing breast cancer.
It is important to note, flax seeds must be ground or they will go in one end and out the other. You can grind them as needed in a coffee grinder. Do not keep ground seeds more than a few days in the fridge as they go rancid quickly. Do not buy pre-ground flax seeds and be careful with flaxseed oil as it also turns rancid very fast.
Tumeric and GingerThese contain anti-inflammatory molecules which play a role in the prevention of cancer, especially colon cancer. Also, the more
foods we eat, the less chance many illnesses, including cancer, can
develop, as disease thrives in an acidic terrain, not an alkaline
Tumeric needs to be stabilized in oil before it can be
absorbed by the body. If making a salad dressing, add it to the oil
first, before adding the other ingredients.
Fresh ginger can be sliced for a healthy herbal tea or it adds a lovely zest of flavor to all kinds of dishes.
Our intestinal flora must contain enough beneficial or good bacteria in order to disallow bad bacteria to take over. Not only do probiotic bacteria prevent cancer they also reinforce the immune system, help decrease constipation, cholesterol, osteoporosis, and more.
Choose plain, organic yogurt (add berries) as most of the fruit flavored yogurts are extremely high in sugar.
Contain glucosinolates, powerful anti-cancer molecules. Enjoy cabbage, broccoli, cauliflower, kale and brussel sprouts.
The garlic family are powerful natural antibiotics that fight against the growth of cancer cells. People who regularly consume garlic and onions have less incidence of esophagus, stomach and colon cancers, (cancers of the digestive system).
To maximize the health benefits, Dr. Béliveau suggests crushing the garlic clove with a wide flat knife and letting it sit 10 minutes before chopping or adding it to food. This allows the molecules to become active. cancer prevention foods
Cooking tomatoes with oil increases lycopene content which might reduce the possibility of developing prostrate cancer.
Are high in anti-cancer molecules and antioxidants, especially blueberries.
all the foods, green tea contains the highest proportion of anti-cancer
molecules. It contains catechins that block the development of cancer
cells. It may block mechanisms used by cancer cells to reproduce and
invade surrounding tissue.
Choose Japanese green tea (naturally
decaffeinated) over Chinese tea, steep for 8 to 10 minutes, and try
loose tea leaves brewed in a teapot.
By adding these cancer
prevention foods to your diet, you are multiplying your ways to prevent
cancer, highly increasing your chances to keep cancer away.