The most potent foods are red and blue, especially blueberries which are high in antioxidants. Even the leaf of the blueberry plant is anti-diabetic. In fact, berries are the most powerful foods. They are antifungal, antiviral, cardio protective, and they break up plaque formation so they’re beneficial in the prevention of heart attacks.
Berries also detoxify and they block the signals between cancer cells. Berries lose some of their benefits when heated. If you can find Schisandra berries, try them. Used as an adaptogen, they improve circulation, strengthen the heart and aid digestion. In traditional Chinese Medicine they are thought to harmonize the body and retain energy.