Is there something I can do for my feet and ankles that swell, also what can I do for high blood pressure?
The best thing to do for swelling ankles and feet is to drink more water. Pure water will help to flush the body, it may sound counter-intuitive, however it does work.
The second thing to do which will also help your high blood pressure is to stop eating any processed or packaged foods that contain salt. Use sun dried sea salt in anything you eat that needs salt. it is natural and good for high blood pressure.
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