4. Get into nature - get quiet and ground yourself
The next summer health tip - disconnect to re-charge.
Your body is like your cellphone, you need to plug it in to recharge it or it will die. You need to recharge your battery and what better way than to get out of your usual environment and into nature. Put away your cellphones, tablets, unplug completely!
We are constantly in front of screens, in noise filled environments, the constant buzz of the city, in stressful situations... by getting away from all those, we nourish our bodies with wonderful fresh air, sunshine, a refreshing breeze, birds singing, the tranquility so very essential to our soul.
If you can, take off your shoes or sit on the ground, to ground yourself more fully to the energy of the earth to fully re-charge!