Comments for Vegetarianism, Lactose intolerance, Sweets and Protein

Average Rating starstarstar

Click here to add your own comments

Mar 24, 2013
Rating
starstarstar
lactose intolerance and protein
by: Anonymous

For anyone experiencing this, I suggest cutting dairy and see what happens. All my life I fought monster sugar cravings, and usually lost. As part of transitioning to a vegan diet, I cut dairy, and all of a sudden the exhaustion and the sugar cravings were gone. Disappeared, just like that. I was amazed! See if it works for you...apparently, sugar cravings are a major side effect of a hidden food intolerance.

Also, there is no difference between vegetarian protein and the protein found in animals and their products. The "complete" protein myth is just that--a myth. There are nine essential aminos, and your body will find them and put them together. If you paired quinoa with a couple of spears of asparagus and a cauliflower, broccoli and sprouted mung bean stir–fry, you would have an easy meal with 30 grams of protein or more!

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to ask me.

Return to Vegetarianism, Lactose intolerance, Sweets and Protein.