Find the Cause
It is essential to
determine the exact cause of your inflammation
and make the changes you need
to alleviate your symptoms permanently.
An herbal cleanse is a good place to start,
followed by a detox to eliminate toxins from the body.
Omega 3 helps to produce prostaglandins which reduce inflammation.
Probiotics are important to build up healthy bacteria in the intestine.
Digestive enzymes ensure that food is properly digested. This is one of the most
important anti-inflammatory supplements to take. Often with chronic inflammation proteins
are not being properly digested and this causes an accumulation
of waste in the blood.
Anti-oxidants help protect the cell membranes from free radicals and other chemical substances.
A multi vitamin containing
Folic acid and Vitamins B, C, D and E.
Anti-inflammatory herbs and plants:
If the body is overly acidic, reduce acidity with
Aloe Vera juice
- Glucosamine and chondroitin
- Devils Claw
- Cat's Claw
As always, most of these supplements are helping you cure yourself
rather than putting a band-aid on the situation. A Naturopath can help
you determine the right ones for you. Making the necessary changes you
need to in your diet and lifestyle will help you achieve a pain-free,