An anti-inflammatory diet is essential to your health.
Inflammation is the body's natural defense against illness and disease, however, chronic inflammation leads to arthritis, type II diabetes, Alzheimer's, cancer and more.
What causes inflammation in the body?
Stress, a fast-paced lifestyle and poor diet are the main culprits.
Often inflammation is due not only to poor diet and lifestyle but an
accumulation of toxins in the body.
We are bombarded by chemicals every day and these accumulate in the
Your anti-inflammatory diet must include lifestyle changes, such as learning to better manage stress . Let go of, or work out toxic emotions, anger, resentment, depression, excessive worry, anxiety. These all increase acidity in the body, which increases inflammation.
Drink plenty of pure water, and exercise regularly.
Some people may be intolerant to wheat, dairy, some meats, or msg, and these can increase inflammation in the body.
them one at a time from your diet for 2 weeks and see how you feel. Some low-fat dairy may be tolerated for some.
Other foods that you may be intolerant of include peanuts, corn, citrus, soy, bananas, coffee. Again, by eliminating them you can notice if there is an improvement. With children you should notice an improvement after 3 or 4 days.
Some people may notice an improvement when also eliminating one or more of the following; potatoes, green peppers, eggplant, tomato sauce.
Your anti-inflammatory diet should include these
Anti inflammatory supplements:
Anyone who wants to prevent disease and lead a healthy, happy, long, pain-free life!
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