Some stretches to do:
- Hamstring stretches
- Shoulder stretches
- Upper back - pull elbows back
- Tree posture
Combine these osteoporosis exercises with your
osteoporosis diet and nutritional supplements to complete your natural osteoporosis treatment.
1. Shardt, David. Saving Muscle Nutrition Action, Health Letter, (Toronto, Canada) Volume 54, Number 3, April 2007.
2. Nelson, E. Miriam. Ph.D. Strong Women, Strong Bones (New York: G.P.Putnam'S Sons, 2000) 133-213.
3. Brown, E. Susan, Ph.D. Better Bones, Better Body (Lincolnwood, Illinois: Keats Publishing, 2000)305-325.
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