It is interesting to note that people living in Finland, Sweden, Norway and North America consume the highest amount of dairy products in the world and have the highest incidence of osteoporosis! Cross-cultural data shows that countries consuming fewer dairy products, with much lower calcium intake than in North America, have much lower incidences of osteoporosis.1
The body constantly tries to maintain a healthy pH balance.
It is imperative to your health to maintain pH balance in the body to ward off disease and especially osteoporosis. You can easily test your body pH.
Vegetables are the most alkalizing foods you can eat. Make two thirds of your plate vegetables, one third protein and carbohydrates.
By making changes to your diet you can increase your bone health and strength.
Hi, I'm Sue-Anne Hickey naturopath, creator of Bodytypology, and I wrote all the information on this website.
If you'd like to know how I can help you implement a diet that would be helpful for your osteoporosis, learn more about working with me here