Foods for Healthy Skin - 
The Best Diet for Healthy Skin

Foods for healthy skin - the skin, like any part of your body, needs to be nourished with healthy foods in order to maintain a healthy glow.

The skin has many functions, including protection, maintaining body temperature, eliminating toxins and producing vitamin D. It is our first line of defense against the sun's rays and dangerous toxins. If you do not lead a healthy lifestyle and eat a healthy diet it will certainly be evident in the condition of your skin.

For complete tips check natural healthy skin.

Healthy diet for skin

Foods for healthy Skin

1. Eliminate cooked or refined oils including:

  • Fried foods
  • Commercial salad dressings 
  • Mayonnaise
  • Roasted nuts or seeds, including nut butters - ensure they are raw
  • Shortening
  • Chocolate
  • Fast foods
  • Packaged, processed foods containing refined oils 

2. Eliminate excess animal fat:

  • Fat on meat, cold cuts

3. Eliminate white sugar and anything containing it including soft drinks 

  • White sugar can increase age spots. It is acidifying and causes pimples. 

4. Eliminate dairy

  • including ice cream, milk, excess cheese - raw milk cheese is ok

5. Eliminate all refined foods that contain chemicals and additives 

6. Eliminate excess alcohol, coffee, tea, chocolate

7. Beware of excess acidic fruits, including cooked tomatoes, as well as excess animal protein.

Healthy Skin Diet


  • Food in the most natural state possible
  • Plenty of fresh vegetables and fruits
  • Whole grains such as brown rice, quinoa, oats, kamut and spelt
  • Good sources of protein: beans, organic chicken and fish
  • Good fats and oils
  • Drink lots of pure water

Best food for healthy skin

All organic as much as possible

  • Avocados
  • Apples
  • Cucumber
  • Millet
  • Rye
  • Rice bran
  • Sprouts
  • Barley juice
  • Organic goat's milk
  • Whey protein
  • Carrot juice combined with celery and lemon
  • Cucumber juice combined with endives and pineapple

By following the best food for healthy skin plan you will have a gorgeous healthy complexion.

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