How to Boost Self Esteem 

What does learning how to boost self esteem have to do with weight loss?

Do you find yourself determined, that this time it’s going to work, you will eat healthy and lose the weight, only to find you’re soon reaching for unhealthy snacks and you’re not even hungry?

Or your resolve to get out and move your body just got up and went... right out the window?

I know how that feels, I get it, I work with clients who struggle with this all the time too. 

It all comes back to self love, self worth, self esteem, because without that, we have a hard time with self care.

The topic of self worth, self esteem comes up all the time in my practice as a naturopath, especially with my weight loss clients. Learning how to boost self esteem is something that even the biggest CEOs of huge companies struggle with.

The top three things to learn how to boost self esteem

There are 3 things to do to help boost self esteem. I’ll start with the first one here.

The second one I wrote about in a past newsletter, in which I showed you how to transform a negative thought.

And here is a third powerful but simple exercise to do. 

1. Pull it out by the roots! 

Everyone knows, if you want to get rid of a weed, like a dandelion, you need to pull it out by the roots or it is going to come right back!

The same is true for your lack of self esteem. You must go back to where it stems from, and understand and let go of the original reason or incident, when the negative thought was planted in you long ago.

What were you told as a child?

Were you encouraged and admired and told that you could achieve anything your heart desired? Or were you criticized, made aware of your shortcomings?

Did your self worth take a huge blow?

Did you take a decision at the time, to shut down, play small or protect yourself?


I built huge thick walls around myself 

When I was 30 I went to see a medium, a spiritual counselor, and she told me, “I want to go back to a time around puberty, you took a decision then, what was going on?”

 I said I wasn’t sure and we continued to talk about other things, but she brought the conversation back again.

 “When you were 12 or 13, what happened at that time?” 

I replied, “Well, that was when I found out from a friend that my dad had gotten remarried, my parents’ divorce went through, the house was sold, we moved and I had to change schools.”

She said, “You took a decision then, if I don’t let anyone get close to me, they can’t hurt me.” 

I burst into tears. “Shyness, that was when I became painfully shy!'' I said.

 I had always wondered and questioned why I had become so shy! Now that I knew why, I was able to start to let go of that past negative conditioning. Having figured out why I had taken that decision, that I had held on to for So long, I was now able to start taking down the big, thick brick walls I had built around myself. I could now start slowly increasing my self esteem and self worth.

Find the core reason

When we go back and find the core reason for our past choices we can have the “Ah Ha!” moments that then trigger huge releases and breakthroughs. 

When we are young we take decisions to help us cope with difficult situations:

  • You might’ve decided that the world is a scary place and that you need to be fearful. 
  • You might’ve been criticized and believed those negative comments to be true. 
  • You might’ve decided that you need to control everything in order to be safe. 

What did you tell yourself?

No doubt it helped you at the time, but it is no longer serving you.

Start poking holes in the decision you made in the past, let go of it. Know that we are all perfectly imperfect human beings.  Love yourself in all of your human-ness. 

When you begin to love yourself, then you will find it so much easier to take care of yourself, make yourself and your health a priority, and weight loss will naturally happen. 


“ Sue-Anne has a great, holistic approach, healing your body and your soul at the same time, enabling you to find out the real reason as to why you overeat and have issues with weight."

Tanya Z.





My passion is in helping my clients break through the barriers, that are holding the weight in place. Contact me today to begin your transformation, body, soul and mind. 

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