Weight Loss Maintenance Program

Weight Loss Maintenance

Weight loss maintenance can be the hardest thing to do.

It is said that only 10% of people who diet succeed long term! 

I recently polled my clients and found that I have a 90% Success rate!! Eating right for your body type works! 

Have you worked hard to lose the weight but it’s slowly creeping back on again? I get it! It’s not easy to stay on track long term. 

Let’s face it; you don’t get buff by going to the gym for a short amount of time and then stopping. Or eating healthy for a while and that’s it....

The reason why my clients have such huge success while working with me (Besides that The Bodytypology system for lasting weight loss is the best weight loss plan in the universe) is that I hold you accountable.

So get this! 

I am now offering you continued accountability to ensure your long term success. It will be almost like working with me one on one! 

Participants will receive:

100% accountability by sending me your weight each week so you can be sure to stay on track! (If your weight is not going down, I will be investigating why!) 

  • Success Tracking sheets to fill out each week with your goals.
  • Live Zoom call every 2 weeks including:
  • Extra support and motivation 
  • Health information 
  • Tons of success tips
  • Group support  
  • Get your questions answered and chat one on one with me
  • A friendly kick-in-the-pants for those who need it!
  • 2 motivational emails every week filled with all kinds of helpful tips: 

Keep it up and Keep it off!! 

Weight Loss Maintenance

There will be no more chronic excusitis! 

And, this can be done all in the comfort of your own home! 

It is open to all whether you have worked with me before or not.

I will help you with your biggest challenges, such as:

  • Eating at night when not hungry
  • Over eating and portion control
  • Help for those who Crave sweets  and Love desserts
  • Mindfulness when feeling down and discouraged
  • Saying no to unhealthy food choices
  • Eating junk food when tired
  • Easy healthy snacks to have at work
Weight Loss Maintenance

Weight loss maintenance will finally be made easy! 

We will uncover All of your weight loss blocks and kick them to the curb, so that you can lose the weight and more importantly, maintain your ideal weight.

  • Menu planning and ideas
  • Finding a healthy medium between bouncing from weight loss programs
  • Binge eating
  • Balancing family and self care
  • Reducing belly fat
  • Increasing energy
  • Carb cravings
  • Time management
  • Nutritional meals
  • Drinking more water
  • Cutting down on wine
  • Eating right for your body type
  • Weight maintenance after a plan
  • Getting off track and overcoming the self loathing that happens
  • The will to stick to a plan
  • Cutting down on cheese and bread
  • Forgetting to eat and not keeping a schedule
  • Unhealthy snacking
  • Staying focused and staying on track
  • Eating healthy alone
  • Ideas for nutritional meals

Contact me today to sign up for this incredible program! 

Return to Home Page 

Never Miss Any Updates or News!

Have Your Carbs

And Eat Them Too!

We respect your email privacy

Stop depriving yourself!

Discover the weight loss mistakes you've been making that have kept the weight on.

New! Comments

Have your say about what you just read! Leave me a comment in the box below.