How to Overcome Cravings by Eating the Best Weight Loss Foods
is a physiological need. Hunger is controlled by certain hormones,
neurotransmitters and other chemical reactions in our body that indicate
that we are hungry or full.
A craving is a type of huger that is not necessarily controlled
by the body physiologically.
It can be triggered by:
- psychological reasons or
- outside events such as
- time of day
- feeling lonely
- the people we are with
But think of it, we are the only mammal to eat emotionally. All other species on plant earth, eat to thrive and to survive. So why then, are we so overwhelmed with cravings, stress eating, emotional eating. Why are we there more obese people than every before?
For sure, the food industry is out to make sure that people are brainwashed into thinking that junk food is fun, tasty, a treat, and delicious and that healthy food is boring tasteless and a chore to eat.
Of course, the opposite is true and if you don't change your mindset and get this, it will be challenging for you to succeed.
Cravings are also triggered by our own nutritional deficiencies!
Few people know this! When you eat a lot of the best weight loss foods and a healthy balanced diet, your cravings will become a thing of the past. All of my clients find that when they eat right for their body type, their cravings disappear!
The more you let go of the unhealthy foods and replace them with the best weight loss foods the more you will crave healthy foods and it will get easier!