Cures for Candida,
How to Cure Candida
Cures for candida, there are many things to do. However, you do need to realize that that it does take some time and commitment. Many dietary changes are required, lifestyle changes, supplements and vitamins are necessary.
The good news is...
that by following the natural candida treatment outlined here you will get rid of candida, just as I did. Usually you will need to follow your plan for 4 to 6 months.
The first thing is to determine what is weakening your immune system and upsetting the balance of your intestinal flora? You must determine the cause and alleviate that. Have you been taking a lot of antibiotics? Are you on the pill, you may need to stop until symptoms are gone.
Check Candida albicans causes and symptoms. It is essential to ensure you conquer whatever is weakening the immune system
Follow the candida diet guidelines.
If you are overworked and stressed, learn how to better manage stress and see how you might reduce your workload. Take a little time each day to de-stress, practice deep abdominal breathing,
Very often, people with candida have food allergies and sensitivities. Determine which foods don't agree with you and eliminate them. Food allergies combined with a fungal infection, such as athletes foot can become candida albicans.
Check your pH to ensure that you are not overly acidic.
Reduce your exposure to all chemicals. Use only natural cleaning products, laundry detergents, lotions, etc.
Drink plenty of pure water.
Get adequate exercise, at least 3 times per week.
Get plenty of fresh air and sauna occasionally if possible.
During your natural candida treatment you will need to avoid alcohol.