Your hiatal hernia natural cure
Many people have great results with a chiropractor or osteopath being able to replace the stomach.
Do not lie down after eating, remain vertical
Do not eat and drink at the same time. This is said to dilute the digestive enzymes in the stomach. Some people find it better to drink a half an hour before or after a meal. You can test to see if this makes a difference for you.
Do not eat too many different foods at the same time.
DO not eat very large meals.
Drink a cup or two of hot water on an empty stomach. Place your back up against a wall, come up on your toes and let your heels drop down. Repeat many times to help the weight of the water push the stomach back down.
digestive enzyme supplement that does not contain hydrochloric acid
Drink 2 ounces of aloe vera juice after each meal
As with each ailment there is always much that can be done for a natural cure when you give your body the proper tools. It is essential to
test your body's pH and do everything to reduce acidity.
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