Pure and simple is the key.
- A wide variety of fresh vegetables and fruits
- Eat three meals per day, never skip a meal
- Whole grains such as brown rice, quinoa, barley, spelt, kamut
- Good quality sources of protein: organic chicken, eggs, fish
- Raw organic nuts and seeds
- Ensure your oils are first cold-pressed or good quality extra virgin olive oil
- Sprouts are excellent
- Ensure stable blood sugar levels
- Drink plenty of pure water
Avoid Refined carbohydrates Alcohol Sugar and anything containing it Processed, packaged, fast food
Vitamins and herbs for hot flash remedies:
- Complex B and B6 to calm
- B5 for anxiety
- Vitamin C
- Vitamin E
- Black Cohash combined with Dong Quai, Gotu Kola,
- Sage: caution, do not use sage if you suffer from any type of seizure disorder.
By determining the causes of your hot flashes and using these natural remedies for hot flashes you can make the necessary changes you need to. With proper diet and nutritional supplements most of your menopausal symptoms can be minimized or eliminated.
"My hot flashes started in 2001 and were unbearable.
My sheets would be soaking wet every single time I slept, whether at night or
even during an afternoon nap. My hot flashes happened all the time. I hardly
wore a winter coat, the lighter the better! I could not wear anything with long
sleeves or with wool.
I did not want to take hormone replacement therapy
because there is a history of cancer in my family, lung, stomach and breast. I
was really left with nothing to do but suffer. Opening windows in winter,
installing A/C in the summer were my only solutions, that is until I met
She recommended that I do a simple cleanse with a product
that would help my liver. I started taking it and my hot flashes disappeared! I
must tell you that the results are fantastic: After 13 years, no more hot
flashes! Thank you so much Sue-Anne for your advice."
Mireille Kulisz - Oct. 2014
Contact me to learn how you can eliminate your hot flashes completely. There is no need to suffer!
If you enjoyed this article see also
menopause herbal treatment for more natural treatment for menopause.
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