Women Body Types 
Female Body Types

The four women body types are each completely different. They crave different types of foods. They have different personality traits. Different body shapes, etc.

What's amazing is... that once you have the answer to the question...

What is my body type? 

You can start to follow your personalized body type diet and lose weight easily.


It's all about balance. 

It's all about nourishing your body with the right foods 
at the right time.

What happens is that often one of the four glands that we distinguish is over working and the others are weaker, trying to catch up. When you eat right for your type you allow the gland that is over working to rest and you boost up the other glands.

The results?

  • Weight loss where you want it
  • Fewer cravings
  • More balanced, steady energy all day long
  • More strength and stamina so fewer ailments and illness
  • Feeling satisfied and full, no need to deprive yourself

The Four Women Body Types

Ok, so let's look at each of the women body types at a glance and get a brief overview of each female body type.

Please Note: It is not always possible to determine a body type by looking at the body shape. As a Naturopath I have had many tall slim clients come to see me whom I thought were Thyroid types. When I did a complete evaluation, I found out that was not the case.

You can determine your type and get your complete body type diet plan by reading Natural Ways to Lose Weight or by booking an online consultation 

The Thyroid Body Type

women body types
  • Gains weight around the middle
  • Delicate build, not too muscular
  • Up and down energy, but a morning person
  • Nervous, enterprising and impatient
  • Extroverted
  • Creative
  • Likes change and stimulants
  • Enjoys sweets, carbohydrates, fruits, pasta, coffee and tea

The Adrenal Body Type

women body types
  • Upper body is dominant, chest area
  • Tendency to be muscular and physically strong
  • A square type appearance
  • Tolerant, dominating and warm
  • Sociable
  • Very stable energy
  • Does not like the unexpected, surprises and creativity
  • Enjoys meats, sweets, wine, fatty foods and salty food

The Pear Body Type or 
Gonad Type

women body types
  • Lower body is bigger than the upper body
  • Accumulates fat from the waist to the knees
  • Saddle bags and very often, cellulite
  • More energy at night
  • Maternal instinct, responsible and generous
  • Very giving nature, does not like competition
  • Enjoys spicy food, fried food and salty food

The Pituitary Body Type

women body types
  • Accumulates fat a little all over the body
  • Young appearance
  • A morning person
  • A lively, curious spirit
  • Introverted
  • Lacks intuition
  • Enjoys dairy and sugar

women body types

If you are still trying to figure out, "What is my body type?" I have a complete questionnaire. This comes with my simple program, Natural Ways To Lose Weight. which helps you determine your type and learn how to eat right for your body type.

I encourage you to click here to learn how to nourish your body with the right types of foods at the right time to lose weight, increase energy and feel more balanced.

Weight loss does not have to be a struggle and you do not have to deprive yourself. You can follow your own plan in Natural Ways to Lose Weight

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