If you are dealing with a painful memory, sometimes you can do the work yourself and sometimes it may be best to work with a professional.
Can you enter that space with compassion for yourself? Journaling can be very beneficial. Explore, some of the decisions you took at that time, What did you learn? What happened before and after?
What meaning did you give the experience?
For some, it may be that you learned or decided that "I'm not good enough."
Are there other memories there when you felt, "not enough?"
You can shift the meaning. What can you decide now that will change it?
Perhaps you let a moment freeze you in time.
A key decision can be re-made.
You already have what you've been looking for, it's always there.
- Your inner knowing
- Your inner trust
- Your inner guide
- Your tender heart
If you're filled with that, there's less tension, stress, worry. In the opening up you can find the truth...
That you are amazing, you are worthy and deserving and you deserve everything your heart desires.
If you're struggling with emotional eating, I can help. I've helped tons of clients breakthrough all the different aspects of their weight gain, to allow them to step into the healthy vision of their best self. Work with me to finally be free of your emotional eating for good.