According to Dr. Roger Gould, author of the book, Shrink Yourself,
Break free from emotional eating forever, the reason why it's so hard to
break free from emotional eating is because you feel powerless.
Which one(s) sound right for you? You are really not powerless, but instead, are needlessly
giving away the power you do have over your control of yourself and your life.
Once you realize that, your emotional eating disorder will be controlled and
you’ll reclaim your power in your relationship to food and increase your power
in all areas of your life.
In short, eating protects you from the feelings that you
don’t want to feel.
If you didn’t have your weight to think about, you might
have to think about what’s really bothering you, and that’s very frightening.
When you use food as comfort you’re reverting back to the powerless feelings of
being a child. It’s time to choose to face the feelings and hear what they have
to say to you. 2.
Hi, I'm Sue-Anne... As a naturopath and weight loss specialist I do consultations by Zoom all around the world.
I created the Bodytypology Program for lasting weight loss. Eating right for your body type is a natural way to lose weight. But I found that unless we address the underlying emotional eating triggers or stress eating triggers, that are causing the uncontrollable cravings, weight loss will be temporary.
That is why in 2020 I trained to be a licensed R.T.T practitioner.
It stands for Rapid Transformational Therapy. It's basically a very powerful and efficient modality using deep relaxation to accesses the subconscious mind. We go back to scenes in your life where you picked up limiting beliefs.
We change the interpretation that you made, and we let go of all the thoughts, beliefs, and emotions that have been holding you back. We reframe them and give you new beliefs and a more positive mindset, that align with your desires. Typically in less than 3 sessions!
For guaranteed, lasting weight loss, work with me today! I've helped hundreds of people eat right for their body type and lose weight permanently.
I encourage you to book a free Discovery call to get all the information you need. With the simple steps I'll show you how you can easily overcome your emotional eating for good, achieve your weight loss goals and transform your life as so many of my clients have.
1. Gould, Roger, M.D., Shrink Yourself,
Break free from emotional eating forever (Hoboken, New Jersey: John Wiley and Sons, Inc., 2007) 20-21.
2. Gould, Roger, M.D., Shrink Yourself,
Break free from emotional eating forever (Hoboken, New Jersey: John Wiley and Sons, Inc., 2007) 27-28.