An emotional eating disorder is the same as an addiction to drugs or alcohol. Food is the drug of choice and getting a fix is all important to try to stuff down the feelings that you don't want to feel.
When an overwhelming emotion surfaces you just have to eat and most people feel powerless over this. Then when you eat more than you should you feel regret and self loathing. Does this sound familiar?
Start here by taking our emotional eating quiz to determine if you do have an emotional disorder and to take the first steps.
Can you determine the time when food switched from being a physiological need to a psychological need? Most people can. It may be after a painful divorce, separation, a move a change of schools. it's important to get in touch with that period in your life and remember what was going on and how you felt.
When I was young my dad left and came back 10 times over many years. My mom didn't know what to do. (This was during the 60s when very few people got divorced.) I am the youngest of 5 kids and we had to stuff down our pain and any feelings and act as if everything was ok. Another habit of those times.
It wasn't until I was 30 that I went to see a spiritual healer. She
explained to me that I had taken a decision at that time. I put up walls
around me and I became painfully shy. I told myself, "If I don't let anyone get close to me I can't be hurt."
When she told me that I burst into tears. I had always wondered where my shyness came from and now that I knew, I was then able to start letting go of it, bit by bit.
When we have these, Ah Ha moments, a profound shift can take place. Can you go back and figure out exactly what was going on when you started to use food as a source of comfort? What was causing the pain in your life that started your emotional eating disorder?
According to Dr. Roger Gould, author of the book, Shrink Yourself, Break free from emotional eating forever, the reason why it's so hard to break free from emotional eating is because you feel powerless.
Which one(s) sound right for you? You are really not powerless, but instead, are needlessly giving away the power you do have over your control of yourself and your life.
Once you realize that, your emotional eating disorder will be controlled and you’ll reclaim your power in your relationship to food and increase your power in all areas of your life.
In short, eating protects you from the feelings that you don’t want to feel.
If you didn’t have your weight to think about, you might have to think about what’s really bothering you, and that’s very frightening. When you use food as comfort you’re reverting back to the powerless feelings of being a child. It’s time to choose to face the feelings and hear what they have to say to you. 2.
Hi, I'm Sue-Anne... As a naturopath and weight loss specialist I do consultations by Zoom all around the world.
I created the Bodytypology Program for lasting weight loss. Eating right for your body type is a natural way to lose weight. But I found that unless we address the underlying emotional eating triggers or stress eating triggers, that are causing the uncontrollable cravings, weight loss will be temporary.
That is why in 2020 I trained to be a licensed R.T.T practitioner.
It stands for Rapid Transformational Therapy. It's basically a very powerful and efficient modality using deep relaxation to accesses the subconscious mind. We go back to scenes in your life where you picked up limiting beliefs.
We change the interpretation that you made, and we let go of all the thoughts, beliefs, and emotions that have been holding you back. We reframe them and give you new beliefs and a more positive mindset, that align with your desires. Typically in less than 3 sessions!
For guaranteed, lasting weight loss, work with me today! I've helped hundreds of people eat right for their body type and lose weight permanently.
I encourage you to book a free Discovery call to get all the information you need. With the simple steps I'll show you how you can easily overcome your emotional eating for good, achieve your weight loss goals and transform your life as so many of my clients have.
Continue reading more about emotional eating treatment.
You might also enjoy this article about how to boost self esteem
or compulsive emotional eating
Return from emotional eating disorder to weight gain causes
Return from emotional eating disorder to Home Page
1. Gould, Roger, M.D., Shrink Yourself, Break free from emotional eating forever (Hoboken, New Jersey: John Wiley and Sons, Inc., 2007) 20-21.
2. Gould, Roger, M.D., Shrink Yourself, Break free from emotional eating forever (Hoboken, New Jersey: John Wiley and Sons, Inc., 2007) 27-28.