Effects of Fish Oil and -
Omega 3 deficiency symptoms
The effects of fish oil and taking the best omega 3 supplement can completely transform your health.
We are a fat starved nation. Fat free this and low fat that - seems like everyone is trying to avoid fat. You would think with all this fat paranoia we'd be slim and trim, but of course the opposite is true.
Fat free diets lead to omega 3 deficiency which in turn leads to many serious health concerns.
The problem lies in lumping all our fats together. Trans fats, heated and refined oils need to be avoided. Healthy omega 3 fats need to be increased.