Effects of Fish Oil and -
Omega 3 deficiency symptoms

The effects of fish oil and taking the best omega 3 supplement can completely transform your health.

We are a fat starved nation. Fat free this and low fat that - seems like everyone is trying to avoid fat. You would think with all this fat paranoia we'd be slim and trim, but of course the opposite is true.

Fat free diets lead to omega 3 deficiency which in turn leads to many serious health concerns.

The problem lies in lumping all our fats together. Trans fats, heated and refined oils need to be avoided. Healthy omega 3 fats need to be increased.

The health benefits of omega 3

Few people get enough essential fatty acids. How much omega 3 do we need? There are no set standards for an omega 3 dosage as everyone is different and has different needs. Go through the effects of fish oil listed below and the omega 3 deficiency symptoms. Then decide if you would benefit from omega 3 fatty acid supplements. I believe everyone benefits by taking an omega 3 supplement. I take one daily. I consider it prevention against many diseases and part of why I enjoy optimal health and high every every day.

Does fish oil help arthritis? 
Fish oil, joint pain:

Fish oil prevents arthritis and in conjunction with conventional therapy it can definitely help. If you are following a diet to help reduce inflammation, following a healthy lifestyle and doing what you can to heal your arthritis naturally, fish oil reduces inflammation throughout the body and in turn helps arthritis.

Fish oil for weight loss:

With fish oil supplements you may experience fewer sugar cravings. Omega 3 and 6 fats assist weight management by helping reduce fat production in the body, increase fat burning and metabolism, and shift the body from burning glucose for energy to burning fat.

You need fats to burn fats.

That is why low fat diets don't work! Also, by eating good fats you feel more full for a longer period of time so you will tend to eat less unhealthy food.

Fish oil and depression:

Fish oil helps with the normal development and functioning of the brain, it nourishes the nervous system. It improves mood and helps depression, Alzheimers, Parkinsons, Lou Gehrigs, and MS. It is important in the brain development in children and accelerates learning. Fish oil supplements are important for children. There are chewable fish oil supplements they can take.

Fish oil for heart health

Essential fatty acids improve all markers of cardio vascular health. Fish oil reduces blood pressure, lowers cholesterol, triglyceride levels, and reduces the risk of blood clot formation. They are very beneficial for cardio vascular disease. 

Other effects of fish oil

• Reinforces the immune system
• Protects against cancer
• Helps allergies and asthma
• Improves skin, hair and nails
• Helps eczema and psoriasis
• Increases energy

Here are some of the functions performed by essential fatty acids in the body:

• Energy production
• Oxygen transfer
• Building healthy cells (EFAs are part of all cell membranes)
• Recovery from fatigue
• Cell division, growth and repair
• Prostaglandin production

Prostglandins are hormone-like substances that regulate many cellular functions in all bodily tissues on a moment to moment basis. 

Omega 3 deficiency symptoms

The following is a list of health issues that may indicate you need more essential fatty acids in your diet

• Infertility
• Cellulite
• Cancer
• PMS
• Diarrhea
• Sore breasts
• Allergies, asthma, emphysema
• Chronic joint pain or arthritis
• MS
• Skin problems, Eczema, psoriasis, adult acne
• Cardiovascular issues
• Weakness
• Higher risk of blood clotting
• Inflammation
• Reduction in mental faculties
• Chronic joint pain or arthritis
• Depression
• Liver impairment
• Kidney degeneration
• Mood swings, irritability, nervousness
• Higher risk of elevated blood pressure
• Lower resistance to infections
• Slow wound healing
• Slow down in growth of children
• Reduced vision
• ADD, hyperactivity, ADHD

If you enjoyed this article you may also be interested in reading more about omega 3 vs omega 6 to get all the low down on EFAs and why it is important to reduce omega 6 and increase omega 3. And find out which foods are high in omega 3. 

Everyone will highly benefit by taking the best fish oil supplement whether you are suffering from some of the omega 3 deficiency symptoms or not. I take some every day to continue to enjoy excellent health and for prevention. As a Naturopath I recommend my clients take some as well.