Stomach ulcers diet
Eat plenty of dark leafy green vegetables as they contain vitamin K which helps in healing and is usually lacking in people with digestive problems.
Avoid all drinks that irritate the stomach:
- Soft drinks
- Spicy foods
- Refined carbohydrates and anything containing them. ie. white flour, white pasta, white rice
- Refined sugar
- Fried foods
- Animal fats
Salt and sugar increase stomach acid.
Sip distilled water with a bit of lemon juice added.
Eat frequent small meals.
Many believe that food allergies may be a cause of ulcers so be aware of what foods trigger your symptoms.
Drink a large glass of water to dilute stomach acid.
If symptoms are severe, eat soft foods, avocados, bananas, potatoes, squash, yams. Put steamed vegetables in a blender.
Include cabbage juice daily in your diet plan for ulcers: Note, not for those who have hyperthyroid.