9 Healthy Ideas for the Best Weight Loss Breakfast Choices
Of course, the best weight loss breakfast for you, depends on your body type !
But here are some healthier choices:
1. A smoothie can be fast and easy if you're rushed to get out the door. Using some fruits, an unsweetened milk alternative like almond milk, etc (It should say unsweetened on the package!) Add in some protein powder. (check the sweeteners!) Nature's Sunshine has some great protein powders, (email me for more details) if you need the extra protein or for kids. Adding in some greens like kale or spinach is even better, flooding your body with antioxidants, vitamins and minerals.
2. Nature's Path makes some low sugar cereals that are better than most. Kamut Krisp contains 5 grams of sugar. Add some berries on top.
3. A slice of Kamut or Spelt sourdough bread, toasted, is often sugar free, with a little Raw almond butter, or a little low fat cheese, ideally unpasteurized cheese if
you can get it. Nuts To You and Maranatha make raw almond butter.
In Montreal, Inewa makes a great sourdough kamut bread, and Ancetre makes low fat unpasteurized cheese.
4. Old fashioned
oats with berries, or with bananas and walnuts, or apples and
cinnamon, etc. Soak overnight and cook in a double boiler in the morning
while you get ready, super easy!
5. Plain yogurt with fruit, if you need a sweetener try stevia or a little maple syrup.
5. There are lots of ideas for meals in jars these days,
6. A soft boiled or poached egg. When the yolk is runny, it has a negligible effect on cholesterol. Eggs are perfect for kids, with 6 grams of protein.
7. Some of my Gonad types or Pear Body Types do well with just a fruit for breakfast.
8. Home made muffins, with very little sugar, Best Ever Banana muffin Recipe.
9. My home made power bars
Everyone is different, find what breakfast works for you
As you can see there are many quick and easy alternatives
for a healthy, low sugar breakfast! Start off the right way and feel better and more balanced all day.
Read more at the best weight loss plan
Contact me to learn how to lose the weight you want to by following your body type plan
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